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Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

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Addiction

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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

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Browse through 411.756 posts in 47.057 threads.

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18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
An easy ride (sort of)

100 smoke free days is brilliant, and something to be very proud of. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,354 [B]Amount Saved:[/B] �108 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 50
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
BIG 2 MONTHS

Pete, congratulations on two months smoke free, keep strong. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,354 [B]Amount Saved:[/B] �108 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 26 [B]Seconds:[/B] 18
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
EASTER WEEKEND PROMISE!

I Bambi promise not to smoke this weekend (i can though eat lots of chocolate eggs) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,354 [B]Amount Saved:[/B] �108 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 19
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
struggling again

Hi morning glory, i too have days when i feel sorry for myself, it is very much like a rolercoaster. Something that might cheer you up though is that at 4.30 today i realised that i had forgotton my patch (again), this is why i have 5 children because of my bad memory, anyway back to the point, i felt pretty good today so i do not think there is anything to fear except fear itself, hope you are feeling more positve real soon. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,336 [B]Amount Saved:[/B] �105.6 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 25
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
Just thought I'd mention

Congratulations 100 days, a great achievement to be proud of. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,376 [B]Amount Saved:[/B] �108 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 42
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
cant sleep

I have just got up, it is 2 am here in England and i just cannot sleep, my legs ache so much i just want to pull them off my body. I have never had this problem before. I havn't used NRT since i forgot to put my patch on Thursday morning,is this withdrawal? I have made myself a cup of tea and got myself some chocolate, well i need comfort food at the moment. My son has left his pack of cigs next to the computor, no i dont want one i was just saying. I think i will go back to bed and see if sleep comes any easier now,i feel a bit better for having a moan; good night all. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,376 [B]Amount Saved:[/B] �108 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 17 [B]Seconds:[/B] 5
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
10 Weeks Today

Congratulations Sheila, 70 days is a great accomplishment, well done. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,401 [B]Amount Saved:[/B] �110.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 19 [B]Seconds:[/B] 38
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
Eleven Down...One to Go

Congratulations Golferman, 11 months is fantastic, you should feel right chuffed with yourself. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,401 [B]Amount Saved:[/B] �110.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 19 [B]Seconds:[/B] 54
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
Man

Milaya you are not a loser and you chose not to smoke that cig this shows that you are quite determined in your quit. You should be feeling pride that you threw it away and not disgust. It is no good beating yourself up, you are only human, it is done with now use this as experience and carry on with a successful quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,401 [B]Amount Saved:[/B] �110.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 18 [B]Seconds:[/B] 32
18 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
Knight Phoenix Celebrates 50!

Way to go phoenix, 50 big ones, half way to the beach, congratulations. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/28/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,401 [B]Amount Saved:[/B] �110.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 19 [B]Seconds:[/B] 10