Hiya Gogga, make sure you remember to rewared yourself for how well you are doing, i did this often during the first days. You are on your way now well done.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/28/2006
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 1,268
[B]Amount Saved:[/B] �100.8
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 22
I know exactly what you mean Cuddles with this shall i, shant i,in your head all the time.
Since i quit i feel so good about myself which feel so positive and there is no way i want to go go back to feeling crappy all the time the way i did when i smoked.
Youve done something positive, and very difficult be proud of your achievements.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/28/2006
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 1,269
[B]Amount Saved:[/B] �100.8
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 24 [B]Seconds:[/B] 58
HI Ron, well done 30 days is a big accomplishment, it has been hard work to get where you are so you should be very proud of yourself.
I know what you mean about wanting a smoke to celebrate, it will take some time to stop thinking like that, anyway you dont realy want those disgusting, stinking, expensive, cancer causing tubes of nastiness now do you.
you will have to reward yourself with something else make it nice you deserve it.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/28/2006
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 1,278
[B]Amount Saved:[/B] �100.8
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 36
Hi all, i am stil here inthis smoke free zone
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/28/2006
[B]Smoke-Free Days:[/B] 37
[B]Cigarettes Not Smoked:[/B] 1,124
[B]Amount Saved:[/B] �88.8
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 30 [B]Seconds:[/B] 7
I commit to having a healthy lifetyle and teaching my children to do likewise and this means no cigarettes ever.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/28/2006
[B]Smoke-Free Days:[/B] 38
[B]Cigarettes Not Smoked:[/B] 1,145
[B]Amount Saved:[/B] �91.2
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 19 [B]Seconds:[/B] 2
Hi morningglory,
this will day 3 on step 3 for me today, i havn't realy noticed any difference each time i stepped down. I think sonetimes it can be psychological, if we are expecting it to be worse it might feel that it is. Even if you feel bad for a while it will pass, stay strong and wait for it to pass.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/28/2006
[B]Smoke-Free Days:[/B] 39
[B]Cigarettes Not Smoked:[/B] 1,176
[B]Amount Saved:[/B] �93.6
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 41
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