I agree with everything you've written, Josie! It's unfortunate that the year when I've decided to make exercise a priority in my life, Anxiety decided to visit as well. I do not believe that the two are related. It's an unfortunate coincidence. I believe that the fact that I have a new passion for exercise and the outdoors has helped me to make good choices for my mental and physical health.
Debora, I've been a little more anxious over the last 24 hours. Last night we went to see a show and our seats were in the middle of the front row of a high balcony with no railing. Even my brother-in-law and his wife thought the balcony situation seemed a little dangerous. I very nearly had an attack. I really wanted to leave the seating area for a bit but that would mean passing in front of everyone, in the dark, and during the show. I decided that there was no use in fighting the attack, the best course for me was to accept that I was very anxious. Yes, I did have all sorts of sad thoughts and wondered "Why me?" but the more I focused on breathing and relaxing, the less I thought about my symptoms and about how high up we were. I looked around at the other people, enjoying the show - and eventually, I started listening to and enjoying the show. It was pretty yucky for awhile there, though.
Today, the kids have left for a sleepover with friends and it is just my husband and me. Unfortunately, he has come down with a really bad cold. I am planning on going over to visit a neighbor shortly. It's nearly 7 pm where I live and I think I'll watch Midnight someplace else in the world, if I can - with my hubby.
My plan for 2012 is to try new and different things and to approach life differently. I think that the events of the past year have reminded me of how precious life is and how important it is to find good things to do every day to influence the lives of others in a positive way. That is my resolution. And I believe you can make 2012 a great year, Debora!
Debora, that is so nice that even though you are tired, you made time to visit someone today. That is just the sort of way I would like to act in 2012 - to make a positive difference in the lives of others, just by reaching out more. I am really looking forward to new opportunities in the coming year.
It has been so nice to join this community. I wish it were under better circumstances that we come together but I do truly appreciate all that you have to share!
Hugs, this IS a great idea. My 2011 highlight reel makes me smile. I think about my son and my daughter's smiles and the sound of my husband giggling and the feeling I would get when I would run in a race. This is my first year running and I run very slowly - but I love running in races! It's like a parade. You can wear funny costumes and people make signs and they cheer you on as you run by - I love it! There was one race where the finish line was inside of our minor league baseball stadium; we got to run around the field and to give high fives to all of the kids, sitting in the stands. I was crying like a baby, I was so happy to see all of those kids and it was such a sunny and beautiful day and my husband and kids were there. Those are a few of my favorite things and highlights of 2011!
You are making a great decision to start the New Year by visiting this site. Your symptoms sound so very similar to those I experienced this past summer and then in October (when I saw a therapist). I think you will really benefit by following the program detailed here. It has helped so many of us and everyone here is so helpful and supportive. Welcome!
Just wanted to wish you a good day today. It was really nice to read about dancing with your son!
I used to get terrible headaches when I didn't eat enough and I get migraines (or worse) if I don't drink enough water. I think Vincenza's advice is great and it is great that you are already making sure that you drink enough water. It's my favorite beverage - sometimes I drink it from fancy glasses just to make life a little more exciting :)
My nickname is really Carmie but I entered it incorrectly as CarmieSlug (My husbands nickname is sluggo and back on the early days of the internet, we shared an email - that's where my silly handle comes from!)
More importantly, I wanted to welcome you to this group. My first panic attack was after a trip to the ER, too. I am very sorry to read about the losses you have suffered in your life. I also feel for your situation of having anxiety and panic. I experienced days like those this summer and a bit this fall before I found this group and a great therapist. My greatest fear now is that I will have an attack - but this site and these folks here on the forum have given me so many tools and strategies to beat the anxiety. It is a wonderful gift (Hard work - but wonderful to have a means to improve my life so much!)
Just wanted to pop in to commend you for making yourselves a priority. Getting outside and getting our hearts beating a little faster (and not as a result of panic) is such a good thing to do for ourselves, I think.
I seem to have come down with a little cold and am debating as to whether I should roller skate this evening. Hopefully, I will have my strength back but I'll just have to see what the day brings!
I'm glad to read that the headaches are getting a little better for you. I have read about the cold temperatures in Florida. I hope for your sake and for the sake of all those beautiful plants and animals you have down there, that things will warm up for you.
I remember when we got our new space heater for our bedroom (which happens to be the coldest room in the house), I got a headache after the first night sleeping in the room. I think I was a bit dehydrated. I remember feeling anxious the next morning and needing to ask for a ride to work. It was one of those days where I had to stop fighting all of the anxious thoughts and to let them in, and then to question them. That was how I was able to finally return to normal that day.
What have you been up to today?
We've had a busy couple of days. My husband was diagnosed with strep throat and my throat was hurting a teeny bit so I visited my doctor - and I have it - and then we took the kids - and our daughter has it, but not our son. So we are all resting and taking antibiotics and my son is wearing a bandana across his face like a cowboy! I have had little periods of anxiety from time to time. My daughter is so helpful. I always tell her she should become a therapist when she grows up. She always tells me that she only wants to be my therapist. I really think she has a gift.
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