Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,534 Members

Please welcome our newest members: BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf, PearlCat19, mima


14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
200 days for Lance!

Congratulations Lance ...keep on trucking...
My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 98
Cigarettes Not Smoked: 980
Amount Saved: $392.00
Life Gained:
Days: 12 Hrs: 0 Mins: 9 Seconds: 59

14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
Stressful Day!!!

OMG  You had one crazy day!!! 
Good for you for handling all that stress smoke free.....
Memie
 

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 98
Cigarettes Not Smoked: 980
Amount Saved: $392.00
Life Gained:
Days: 12 Hrs: 0 Mins: 10 Seconds: 20

14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
What does your Avatar Represent?

Well Samantha, my avatar doesn't represent anything  special  but I did find it cute and it was the only thing I knew how to put on because it was small enough.  I tried to put a picture of myself  but I was having  a hard time it kept saying it was to big. Since I'm not very good with computers I decided to give up on the picture.  
My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 99
Cigarettes Not Smoked: 990
Amount Saved: $396.00
Life Gained:
Days: 12 Hrs: 4 Mins: 43 Seconds: 23

14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
Leslie is 3000 days smoke free today!!!

Wow that is a lot of smoke free days Congratulations! 
My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 99
Cigarettes Not Smoked: 990
Amount Saved: $396.00
Life Gained:
Days: 12 Hrs: 4 Mins: 44 Seconds: 45

14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
I am back again for good

Hello Carlos
Congratulations on your quit.. you know the drill ice cold water, I like a lemon wedge in my drink cause you get tired of just water. Take deep breaths and if things get to hard try going for a little walk or jog it helps to relieve all that anxiety.  You can do it...

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 100
Cigarettes Not Smoked: 1,000
Amount Saved: $400.00
Life Gained:
Days: 12 Hrs: 6 Mins: 1 Seconds: 29

14 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
I'm back also

Congratulations on your quit Bonnie
I'm sure this time you will succeed
Memie

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 100
Cigarettes Not Smoked: 1,000
Amount Saved: $400.00
Life Gained:
Days: 12 Hrs: 6 Mins: 3 Seconds: 3

13 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
PREVENTING FAILURE

Lainey this is a great post,  a few months ago I was reading this post and I tough some day I will need to come back and read this post.   Well the time has come for me to read this again because I've been under more stress in the last two weeks. My Mom is in a nursing home and has Alzheimer's disease  she has been in the home for three years and last week she started getting mini strokes and she is deteriorating real fast. I know it's time for her to go, she had a good life  good times and very rough times also,  she will be 90 on May 25 th.   
I have three older  siblings that live out of town so I'm  the one taking care of my Mom.  My older sister and I haven't been talking much in the last couple of years.  Last week she called and we got into an arguement ,  anyway it's lot of stress lately so I went looking for Lainey's post.  
 
So I need to be strong and not smoke .........cause the cravings are always worse under stress
 
Thank you Lainey for the great post..
 
Memie 

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 101
Cigarettes Not Smoked: 1,010
Amount Saved: $404.00
Life Gained:
Days: 12 Hrs: 10 Mins: 28 Seconds: 19

13 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
Memie has 100 Days!!!

Thank you Thank you....to all my wonderful  SSC friends, I never would of been able to stick to this quit without your support.  Wow I love the feel of the sand between my toes and those drinks are soooo yummy,  I close my eyes and I can hear the ocean, this is great.....I don't need to take deep breaths everyday now only once in a while....
Thank you  again
Memie

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 102
Cigarettes Not Smoked: 1,020
Amount Saved: $408.00
Life Gained:
Days: 12 Hrs: 13 Mins: 10 Seconds: 59

13 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
6 Months!!

Congrats Gimm, 6 months is fantastic  give yourself a big reward you deserve it
 

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 102
Cigarettes Not Smoked: 1,020
Amount Saved: $408.00
Life Gained:
Days: 12 Hrs: 13 Mins: 11 Seconds: 41

13 years ago 0 242 logo logo logo logo logo logo logo logo logo logo 0
Hall of Fame May - Todash!

Congratulations Todash! You really deserve this I enjoy reading your posts...
Memie

My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 102
Cigarettes Not Smoked: 1,020
Amount Saved: $408.00
Life Gained:
Days: 12 Hrs: 13 Mins: 12 Seconds: 13