Jim we would be happy to have you volunteer as our cabana boy, you could wear boxers.
Thank you everyone I am very much enjoying my cruise.
Lainey I gave myself a reward today, I joined Zoomba , its a big fad in our community right now. It's an excersice class but it's a lot of fun were dancing and burning a lot of calories. I feel like I'm getting rid of all that poison in my body nico stuff..... Plus it's ladies only.....great fun...
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 50 Cigarettes Not Smoked: 500 Amount Saved: $200.00 Life Gained: Days: 6 Hrs: 4 Mins: 59 Seconds: 21
Thank you Kaiser, No we haven't ridden yet, the weather this week was nice enought to ride but to busy working, hubby is afternoon shift 12 hours shift, Yuck...
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 50 Cigarettes Not Smoked: 500 Amount Saved: $200.00 Life Gained: Days: 6 Hrs: 5 Mins: 1 Seconds: 17
That's great, your lungs must be in pretty good shape. I can walk 5 kl , and I can do 30 min on the elleptical but I'm sure I can't run 3 or 4 kl. Congrats again and keep on running.....it looks good on you.
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 52 Cigarettes Not Smoked: 520 Amount Saved: $208.00 Life Gained: Days: 6 Hrs: 9 Mins: 24 Seconds: 49
This is the perfect site to help you quit smoking. There is always someone to encourage you to stay quit. Drink a lot of ice cold water, I like a lemon wedge in my water looks attractive and I like the taste. I see that you like excercising, and that really helps with the cravings.....good luck
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 53 Cigarettes Not Smoked: 530 Amount Saved: $212.00 Life Gained: Days: 6 Hrs: 12 Mins: 50 Seconds: 50
Welcome to ssc, I also quit cold turkey, drink a lot of ice cold water, take deep breaths, excercise and you will get rid of that poison in your body a lot faster. I also ate a lot of oranges. I'm not home free yet but I'm doing pretty good the cravings are not so bad now.. Good Luck
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 53 Cigarettes Not Smoked: 530 Amount Saved: $212.00 Life Gained: Days: 6 Hrs: 12 Mins: 51 Seconds: 51
Thank you for your post. It is nice to know that someday we might forget that we ever smoked and not because we have dementia but because the cravings are all gone.....
My Mileage:
My Quit Date: 1/25/2010 Smoke-Free Days: 53 Cigarettes Not Smoked: 530 Amount Saved: $212.00 Life Gained: Days: 6 Hrs: 12 Mins: 52 Seconds: 49
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