EvolutionHealth.care

Home
Members List
Member View
Posts created by cristinas

Advanced Search Form

Members List
Moderation Team
Member View
Posts created by cristinas

14 years ago 0 +0 / -0 251

Hi Everybody!

Welcome back Marivi!

You sure were missed around here so I'm happy that you have not decided to move to Italy and forget all about us.

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 34
Cigarettes Not Smoked: 1,190
Amount Saved: $154.70
Life Gained:
Days: 3 Hrs: 5 Mins: 39 Seconds: 40

14 years ago 0 +0 / -0 251

Marvelous Monday Pledge!!

Good morning Sunshine. I will proudly grab your hand and extend mine to the next great quitter

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 35
Cigarettes Not Smoked: 1,225
Amount Saved: $159.25
Life Gained:
Days: 3 Hrs: 6 Mins: 39 Seconds: 47

14 years ago 0 +0 / -0 251

IMPALA HITS THE 300 days mark!

Congratulations Dave. Don't forget your own advice: rewards are in order

. You're worth it!!!

Keep the quit my friend,
Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 41
Cigarettes Not Smoked: 1,435
Amount Saved: $186.55
Life Gained:
Days: 3 Hrs: 20 Mins: 14 Seconds: 16

14 years ago 0 +0 / -0 251

Day 10

Congrats Gimm... It will only get better from now on

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 41
Cigarettes Not Smoked: 1,435
Amount Saved: $186.55
Life Gained:
Days: 3 Hrs: 20 Mins: 24 Seconds: 31

14 years ago 0 +0 / -0 251

Beautiful Saturday!

Great job Janet! You really are going strong this time around, aren't you?

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 41
Cigarettes Not Smoked: 1,435
Amount Saved: $186.55
Life Gained:
Days: 3 Hrs: 20 Mins: 24 Seconds: 39

14 years ago 0 +0 / -0 251

Cravings today!!

Even though it was tough, you did not give in, did you? See how far you've come? Congratulations Gimm. Time for some rewards, don't you think?

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 41
Cigarettes Not Smoked: 1,435
Amount Saved: $186.55
Life Gained:
Days: 3 Hrs: 20 Mins: 55 Seconds: 22

14 years ago 0 +0 / -0 251

Will you join me in MONDAY'S PLEDGE????

Good morning Rock,

I will proudly take your hand on this smoke-free (nasty, rainy, yucky) Monday, pledge to say NOPE and extend my hand to the next great quitter.

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 42
Cigarettes Not Smoked: 1,470
Amount Saved: $191.10
Life Gained:
Days: 3 Hrs: 22 Mins: 1 Seconds: 22

14 years ago 0 +0 / -0 251

Monday Morning Stats Parade

Good morning, good morning, good morning... Proudly strut my 42 smoke-free days on this Monday.

Keep the quit guys. It is sure worth it!

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 42
Cigarettes Not Smoked: 1,470
Amount Saved: $191.10
Life Gained:
Days: 3 Hrs: 22 Mins: 1 Seconds: 29

14 years ago 0 +0 / -0 251

Janet Survives HELL WEEK

Great job Janet!!! Please reward yourself nicely. Hell week is gone now so you can celebrade your freedom. Yay!!!

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 42
Cigarettes Not Smoked: 1,470
Amount Saved: $191.10
Life Gained:
Days: 3 Hrs: 22 Mins: 1 Seconds: 35

14 years ago 0 +0 / -0 251

When does it get easy?

Lance, I can only speak for myself on this one. I started working out at about the same time I quit smoking. And I discovered at that point that I am not as strong as I thought I was. Push ups were tough and pull ups... forget it. Not a chance in the world.. I was SO disappointed, so mad... I pushed myself more and more... until I realized a simple thing. I neglected my body for 20 years and expected it to just stay fit... out of what? Habit? Not happening. So, this is the approach I have with my quit as well. If I chose to kill my body for 20+ years why don't I turn things around and be as patient with the healing... So, tell you what. If in 20+ years I will still have super strong cravings, every minute of every day... I will stop my quit. Until then? NOPE

Don't get me wrong. I still have my ups and downs. So are the guys that quit smoking a year or two ago. But now I feel I have a choice whereas 43 days ago, I didn't think I did.

Keep the quit

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 43
Cigarettes Not Smoked: 1,505
Amount Saved: $195.65
Life Gained:
Days: 4 Hrs: 0 Mins: 10 Seconds: 17

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved