EvolutionHealth.care

Home
Members List
Member View
Posts created by cristinas

Advanced Search Form

Members List
Moderation Team
Member View
Posts created by cristinas

14 years ago 0 +0 / -0 251

I should've known better... day eight

Nicodemon alert!!! It was too good to be true. I know the trigger - pure boredom. But it's a BIG one. I know what I'm supposed to do and I'm not giving in... BUT let me tell you - it's not easy...
I cannot, will not give up these eight days!!!

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 280
Amount Saved: $36.40
Life Gained:
Days: 0 Hrs: 19 Mins: 33 Seconds: 43

14 years ago 0 +0 / -0 251

I should've known better... day eight

Celebrating this morning!!! No slipping. Got in my car and drove around, took my daughter out for ice cream, came home and exercised a bit, took a long shower, went to bed early... Everything is OK today!

Thank you for your help!

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 9
Cigarettes Not Smoked: 315
Amount Saved: $40.95
Life Gained:
Days: 0 Hrs: 20 Mins: 37 Seconds: 13

14 years ago 0 +0 / -0 251

I should've known better... day eight

Kaiser, you are such a sweetheart... And yes, you are right! Considering yesterday's "attack" I will reward myself. Surfing for some hot toppers this morning. Want some? Thank you buddy!

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 9
Cigarettes Not Smoked: 315
Amount Saved: $40.95
Life Gained:
Days: 0 Hrs: 20 Mins: 43 Seconds: 4

14 years ago 0 +0 / -0 251

Wednesday Pledge

Rock, I will hold your hand and pledge to stay smoke free today! Extending my hand to the next quitter...

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 9
Cigarettes Not Smoked: 315
Amount Saved: $40.95
Life Gained:
Days: 0 Hrs: 20 Mins: 43 Seconds: 18

14 years ago 0 +0 / -0 251

I should've known better... day eight

Good morning buddy

Today I am happy to report that I am ... SORE

!!! Lol. Got my Wii Fit Plus yesterday and exercised for 2 full hours, challenging my 10 yo daughter... But I won! Paying the price today... but it's worth it. No smoking, good exercise, great mood... Life IS good!!!

Happy Thursday everybody! Keep up the quit!

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 350
Amount Saved: $45.50
Life Gained:
Days: 0 Hrs: 23 Mins: 14 Seconds: 10

14 years ago 0 +0 / -0 251

ALLLLLL ABOARD THIS WEEK'S TRAIN TO...............................

I'm in. Should I bring my bike or the boat? Anyone interested???

Is it time yet?

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 350
Amount Saved: $45.50
Life Gained:
Days: 0 Hrs: 23 Mins: 22 Seconds: 37

14 years ago 0 +0 / -0 251

ALLLLLL ABOARD THIS WEEK'S TRAIN TO...............................

Wasn't expecting anything else from you Kaiser. And I bet Shortcake is in too, right? So bike it is... checking the rides around Lake Tahoe... man that looks good. Need a weekend getaway!!! Smokefree and fun! Let's see how that works out for a change... :p

14 years ago 0 +0 / -0 251

I?m trying again

Welcome aboard Maria,

I'm a new comer myself, but I became a huge fan of this website because of the knowledge, friendship and support that the people here are able to share with you. Please read as much as you can in the forums, ask as many questions as you want and stay ahead of the nicodemon, by learning to cope with the tricks it's going to throw in front of you.

Good luck (and patience).

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 350
Amount Saved: $45.50
Life Gained:
Days: 0 Hrs: 23 Mins: 37 Seconds: 30

14 years ago 0 +0 / -0 251

Day Two

Great job Lance! You are back on track now! Are you using any NRTs or just went cold turkey?

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 350
Amount Saved: $45.50
Life Gained:
Days: 0 Hrs: 23 Mins: 37 Seconds: 47

14 years ago 0 +0 / -0 251

Day Two

Another thing that got me going is the exercise - I started only about 1 month ago, I was hacking and coughing like crazy... I am not doing much - not investing in Gym memberships yet.

But I got the Wii Fit Plus and Billy Blanks routines... they'll get you off the couch and give you something good to do for yourself, for a change. Keep it simple and be determined. There will be ups and downs... but guess what? If you know they'll come, you can prepare yourself for it, and not slip.

Give it a try, OK?
Wishing you the best

Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 350
Amount Saved: $45.50
Life Gained:
Days: 0 Hrs: 23 Mins: 43 Seconds: 29

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved