CD a month already! and after reading your post I have to say well done to you for getting through some difficult times without reverting to our old crutch!!
I know it would be so easy in times of crisis, however, all we would be doing long term is adding another problem to the list, and I know for me psychologically I could not do those first 30 days again.
Thanks for your continuing support of others and your humour too, and keep up this terrific quit!!!
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 88 Cigarettes Not Smoked: 2,200 Amount Saved: $1,320.00 Life Gained: Days: 10 Hrs: 8 Mins: 57 Seconds: 10
I can't really add that much to the great advice you've had below, only to say that you seem to have a really good understanding of your vulnerabilities which has to be a bonus in avoidance.
Changing behaviours is very important to avoid triggers but not always easy or attainable. I think you'll be fine... and one easy positive change could be to drop by here and read and post and let us all support you in your quit.
Good Luck!
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 88 Cigarettes Not Smoked: 2,200 Amount Saved: $1,320.00 Life Gained: Days: 10 Hrs: 9 Mins: 30 Seconds: 37
I'm so sorry too for not posting earlier- what a great job you both have done 4 months is wonderful and you both always support others in their quits too- so thanks and enjoy your rewards!
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 88 Cigarettes Not Smoked: 2,200 Amount Saved: $1,320.00 Life Gained: Days: 10 Hrs: 9 Mins: 31 Seconds: 29
Kelly- eight months...wow!! thats so cool- and you are always so helpful and supportive to other members including myself so thank you- enjoy your wonderful stats and I hope you have a super duper reward planned!
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 88 Cigarettes Not Smoked: 2,200 Amount Saved: $1,320.00 Life Gained: Days: 10 Hrs: 9 Mins: 31 Seconds: 42
GIRLS!!!!!! get in line- I was here first - CD is it hot in here or is it you- let me stare a minute I want that cute picture in my dreams!!!!!!
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 88 Cigarettes Not Smoked: 2,200 Amount Saved: $1,320.00 Life Gained: Days: 10 Hrs: 9 Mins: 32 Seconds: 36
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