well hello everyone!!! hands up those who thought I'd gone back to smoking :-))) I'm still not smoking!!! it's now 11 months today, I just can't believe it!
I'm much better, I don't think about smoking very much, now and again but nothing in comparison to the first couple of weeks, and then the first couple of months and now almost never! Actually a strange thing happened a month ago, I was watching a film and the person started to smoke, the camera was full on her mouth as she inhaled and exhaled and do you know I suddenly got this choking feeling and I honestly felt that I couldn't breathe, now I find that I can bring back that feeling of not being able to breathe at will and if I get the odd crave this feeling immediately takes away the crave. Has this happened to anyone else?
I'm coming up for my year anniversary and it's going to be a time of reflection and a time of giving thanks, thanks to all who have put up with me and my rantings!! here I am, if I can do it then you can too, one day, just one day without smoking leads to the next day and the next, before you know it - it's been a week!
lots of love and hugs....especially to my Peteg!
Lula
You're doing great by hangin' in here too bud! Let's all keep the Quit Okay! 
