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Calorie Count Diet

17 years ago 0 +0 / -0 2631

Yippee - A good day today! 1318 calorie 62 % carb 23.6 % protein 14.5 % fat 20 mins treadmill, 5 mins stair machine, 15 mins on bicycle, and 10 mins on cross trainer + a whole bunch of ab exercises and upper body weights (I think I may have been motivated by the weigh in at work tomorrow - Hmmmmm....Can you lose 5 lbs in one night???) Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 170 [B]Cigarettes Not Smoked:[/B] 3,417 [B]Amount Saved:[/B] $850 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 1

17 years ago 0 +0 / -0 2631

Okay....this is what I have to learn "JUST SAY NO!!" I went out for lunch today with Supervisor and was a little bit bad (Toasted Club but no fries and no mayo)....figured I could balance it off with a vegetarian supper. Got home and neighbours invited me in for dinner..........it was so good and her pastry is to die for! I had one butter tart...but the other one just kept looking at me....calling my name! I had to eat it!! Sooooooooo Calories - 2052 Carbs - 48.3 Protein - 16.5 Fat - 35.2 Did 30 mins of cardio and about 20 mins of weights today so hopefully it will even out........but definately no weight loss for me today. (On the plus side ... I am back under 150....it just seems to be hard to keep going......) Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 3,396 [B]Amount Saved:[/B] $845 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 12 [B]Mins:[/B] 57 [B]Seconds:[/B] 40

17 years ago 0 +0 / -0 2631

You too missthing! Today (so far) 1477 calories 53.6 % carb 21.8 % protein 24.6 % fat 30 treadmill, 10 step machine, 10 cross trainer and whole bunch of abs and upper body weights........time for a rest! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,536 [B]Amount Saved:[/B] $880 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 5 [B]Mins:[/B] 22 [B]Seconds:[/B] 59

17 years ago 0 +0 / -0 2631

Oops...forgot the garlic bread at lunch and the olive oil...wonder what else I forgot.....guess I'm over......but, for once, I'm not hungry. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,537 [B]Amount Saved:[/B] $880 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 44

17 years ago 0 +0 / -0 2631

Not doing too bad - Yesterday was over 1900 calories but I did do 25 mins cardio plus lots of weights and abs. Today - 1474 calories (I've already calculated in the rest of the day) 60 mins cardio plus lower body weight training. Generally, I'm eating more carbs and protein - less fat (Guess it's working) Weigh in tomorrow... Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 173 [B]Cigarettes Not Smoked:[/B] 3,473 [B]Amount Saved:[/B] $865 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 54

17 years ago 0 +0 / -0 2631

Feeling pretty good...Doing the Happy Dance! My free fitness session seems to have helped trigger a little extra weight loss (By alternating cardio and weights, I keep my heart rate going for the whole session and tada - 147 lbs now...Woooweee! I do sooooooooo much better when I make my own food Today - 1423 calories 57% carb 26.5% protein 16.6 % fat 50 mins of cardio plus upper body weights....just cardio tomorrow.. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 3,495 [B]Amount Saved:[/B] $870 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 0 [B]Mins:[/B] 32 [B]Seconds:[/B] 59

17 years ago 0 +0 / -0 2631

Glad you're enjoying the glider...Silly...sounds great! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 3,518 [B]Amount Saved:[/B] $875 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 3 [B]Mins:[/B] 8 [B]Seconds:[/B] 44

17 years ago 0 +0 / -0 2631

Came in just under my 1550 limit (but I might just go over abit 'cause I'm still hungry) carbs - 51.3 % protein - 23.6 % fat - 25.1 % 10 mins cross trainer, 10 mins treadmill and 10 mins step machine then off to work! I've been hungry all day (not sure what's up with that??) Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 3,515 [B]Amount Saved:[/B] $875 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 56

17 years ago 0 +0 / -0 2631

Hmmmm....it's New Year's so I'm afraid today mine will look like: 5789 calories 25% fat 25 % carbs 25% protein 25 % alcohol I did 20 mins on the treadmill...Will it even out? I will be all ready with a whole new routine for the New Year though! Let's go Calorie Counters! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 2,230 [B]Amount Saved:[/B] $555 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 39

17 years ago 0 +0 / -0 2631

Just checking in - My hubby got me some low calorie chocolate snacks but then he ate them! :quest: I am officially starting on January 1st but unofficially started a couple weeks ago. Missthing - How do you figure out how many calories you are taking in and what percentage each is? Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,177 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 59 [B]Seconds:[/B] 21

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Calorie Count Diet