Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,635 Members

Please welcome our newest members: RBARDAJE, CuppaJo, GCAJULAO, RPABIA, TEBON


17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
My first big meal after quitting this time

Oh boy.. I'm getting ready for bed and guess what? I don't have any sleep aids. I suffer from insomnia. My poor hubby had to run to the store to get benadryls. :(
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
A Change in Thinking!

Windy, you are so sweet. You were one the first people who reached out to me when I first joined so thank YOU. I hope you do this 100%. I hope we all do. :) Good luck sweetie.
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
MOTIVATION + TOOLS + DETERMINATION = SUCCESSFUL QUIT

My motivation: My health and my looks and maybe having a future baby. Tools: Snacks, TV, internet, my husband and my cat. I can do without the outside world right now. My determination is to move from this home into our new home smoke FREE!!
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
My first big meal after quitting this time

Well I just took a hot shower. I feel better but still want that cigarette so bad. But i'm going to bed now. There's nothing I can do about it anyway. I made sure I threw away every cigarette I had and I live very far from convenience stores. Good night and good luck everyone.
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
My first big meal after quitting this time

And I don't have cigarettes and this sucks. EVERYTHING SUCKSASS!!
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
Wow. what a hellish night

Good for you. I've been there before, I know how it feels. Good luck!
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
How is it going with you?

Today is day one for me and i'm sticking to it.
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
So far so good...

Thanks guys. I'm pretty migty proud of myself for going all day and not having any breakdowns. :)
17 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
To new quiters

I try to busy myself and my mind so i'm not thinking about cigarettes and I guess I do a pretty good job at it because then I subconsciencly I say to myself,..."let me smoke a cigarette", then BOOM, it hits me, I quit smoking. wtf?!! ugh!! But then I pull myself together and continue keeping busy.