I brush my teeth everytime I get a craving...it seems to make the "want" for the smoke to go away since I have nice fresh breath...maybe this could help you too. I also put a fresh piece of gum in my mouth everytime I get in my car...these tricks have worked wonders, and are helping me change my habits to new ones other than smoking.
Just thought I would share what helps me!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/10/2006
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 161
[B]Amount Saved:[/B] $44
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 13
-
Quit Meter
$42,854.88
Amount Saved
-
Quit Meter
Days: 628
Hours: 14
Minutes: 45
Seconds: 9
Life Gained
-
Quit Meter
5762
Smoke Free Days
-
Quit Meter
144,050
Cigarettes Not Smoked
