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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
Rainne has 20 days to celebrate!

Congratulations Rainne!!!! hang in there....there are lots of us behind you,looking forward to 20 days without!!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 13 [B]Amount Saved:[/B] �2.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 11 [B]Seconds:[/B] 34
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
Refering to another's Article

so...i'm quitting..i quit...etc. When do we consider ourselves as non-smokers? When we will not think of a puff? of a cigarette during a difficult day? I know this girl who quitted almost 1,5 year ago..and she tells me that there are moments she would like to smoke.(but she doesn't). Is this normal? I don't think that people who never smoked,have this "need".Will we always have this need? Or it will just disappear one day like we never smoked? Do we really consider ourselves as smokers?ex smokers? non smokers? i got confused today.... :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] -2 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
Hello, I'm a newbie!!

Hey and Welcome! i'm new here as well..My quit date is 19/06. I think a lot about it this week and i've already reduced it a lot. It's not like i smoke toooo much because i will quit in 2 days.I already feel better without smoking like before. It's better already... And yes you're so right..it's amzing when you see the cigarettes not smoked!! the days without a cigarette! There's a lot of support in here indeed! Welcome! :p :confuse:
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
Kate from Greece

you sound all so HAPPY and STRONG and it's so great! i hope i will get a little of your strength too..... :) thank you all!!!
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
I'm here again!

Starting again today! Good day to you all! it's sunny,fresh and beautiful in Athens! I am really fed up with this thing! I want it out of my system! but with my non smoker friend and keeping myself busy it will be better. Yesterday i got all my sugar free candies... different flavors, filled my purse with them! I didn't wake up in a good mood this morning..and i'm thinking that it's going to be tough. But i want to fight it. I don't want it anymore. And i will do all my best to finish with this thing, I'm leaving this afternoon. I'll have internet access from there as well!! A big hug to you All!!! Kate From Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
I'm here again!

i'm craving for one now... even though my stomach feels so sick..and i have a headache-didn't sleep well last night again-... but i won't do it! i'm going for a snack...and finish packing. New period starts for me now... and slowly slowly i'm changing things!!! i can't wait anymore. I have a new attitude...kind of changed the way i'm thinking! and smoking will be out of my life..! :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
yesterday at the gym...

i took it easy since it was so hot..then i had 30 minutes personal training and i really felt that my heart was going to explode. Yesterday i felt that i had smoked too much. When i came home,i just took a nice long bath and relaxed. All these days i usually had a cig before going to bed which caused me a fast heartbeat and couldn't relax to sleep. Last night i didn't do it and i really slept better. It's my last day today..i still haven't smoked.It's 10.30am.....maybe i won't.. but tomorrow is my new fresh day!! And this morning-something i had never done before- i realised that among all my friens (men,women,married,single) the majority DOESN'T smoke!!! and i just thought,why am i keep lighting this thing up?!? i'm fed up...really...pfff..... see you all guys! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
2nd day and i have...

a terrible headache. i mean it's really bad. i would like a cig but being with a friend who doesn't smoke it doesn't come often into my mind.nico is always around..he found me here as well but i already feel better with myself .i need to get over these headaches. I want to keep it like this. this place here helps a lot..the baby keeps me busy... i know that smoking one now will make me feel terrible! i rewareded myself today ..bought a pair of jeans and a nice jacket! i drink a lot of water and a look like i'm pregnant or what!! LOL but i'm happy like this. i want to keep it. i just wanted to let you know how it goes. thank you guys [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] �3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 29 [B]Seconds:[/B] 43
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
2nd day and i have...

2nd day is almost over. the headache is still here... i know it's from the lack of nicotine..i can feel it in my body,like is looking for something that i don't give it anymore. And something's kind of beating inside my head. I don't care though..the house is far from the center,need to take the car to drive and i won't destroy my nice,fresh evening for a cigarette! Nicodemon will lose again tonight! now i'm going to take a shower and feel fresh and clean once more! Maybe i will take an aspirin if it goes on so i will sleep better! it's almost 9pm in the island of Chios ready for a shower and nice dinner with my friend!! see you all tomorrow. have a good day Kate From Greece
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
I'm here to stay...

thank you Guys!! it means a lot to me! i'm ready to go to the gym. I know i will suffer today.... hugs from Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0