Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,623 Members

Please welcome our newest members: SJOLINE GEL, Duncan Brown, BBEA ANGELIC, HMAZO, MLISING


18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
$1000

Congrats Kizzer! WooHoo!!! That is something to be so proud of!!! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 179 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 1 [B]Seconds:[/B] 11
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
One Month Today!

Congrats on your 31 day mark!!!! You are THERE with this QUIT!! Reward yourself big time! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 183 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 50 [B]Seconds:[/B] 11
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Weekend Promise 04/07/06

No smoking for me this weekend in St Simons Island, GA - my smoking sister has been at my house all week - pew-wee she stink!! LOL Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 183 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 30
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Made it through with flying colors

Thanks Janet for the info on the jazz festival...maybe I'll run into you there! Have a great weekend! and thanks for the encouragement for the 44 days - some days are hard as heck and other days just seem to fly by! Island Girl
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Made it through with flying colors

oh yeah I forgot my meter Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 183 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 52
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Pooh Pooh to you

Hi Trudy - I feel like a need a attagirl sometimes too from the friends and family around me and especially from my doctor. He should be very proud of you - we are!!!! Keep up the great work! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 192 [B]Amount Saved:[/B] $47 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 31
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Ok...

Hi Nikki: Smoking is an addiction - mental and physical for some... just mental for others - so to answer your question - it is mind over matter! You choose to not smoke - and how great it is that you have chosen today!! I am proud of you!! Use the tools on this website, read the posts - there is a multitude of suggestions, help and encouragement. I would not have been able to stay quit if it wasn't for the people here on this website. And if you need help - don't hesitate to yell for it! I'll be on the lookout for you! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 194 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 8
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
3 MONTHS TODAY

Sunshine - I just smile writing your log on name! I live on St. Simons Island, GA which is a small island off the coast of South Georgia - 80 miles south of Savannah, GA and about 60 miles north of Jacksonville, FL. I love to work in the yard myself - those weeds are a killer! Lucky for me I don't have as much yard as you do! My little corner of the world is small but I do love those flowers. And the best thing is that it is now full of CLEAN AIR! because I don't smoke anymore...anyway I am rambling as well. Thanks for the response and once again You're Awesome! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 194 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 2
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
DAY 3 SMOKE FREE!!

Eve - The first week is definitely the hardest. The not sleeping was the pits! But I promise you that it will get better. You will sleep better, you will feel better in the morning and you will add years to your life! Congrats!! on choosing not to smoke. Hang around here and use the tools on the website - and don't hesitate to hollar for help! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 195 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 25
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
3 MONTHS TODAY

Sunshine: You are an inspiration to me in your quit. You really have been through so much - but still you are just smiling through your posts! I can see it!! Thanks so much for your support to others every day. Thanks again Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 194 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 43