# 15... get tough & be honest.
If someone %^&@#$ you off - tell them.
It's no good 'bottling it all up' cos you cant 'snuff' it all away with a cigarette.
Remember that you are the most important person in your life, your happiness paramount. Put youself first for once & stop fussing over other people, it's your turn to take centre stage & it's about time !.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 551
[B]Cigarettes Not Smoked:[/B] 13,778
[B]Amount Saved:[/B] $3581.5
[B]Life Gained:[/B]
[B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 40
# 14... be prepared that your Quit will literally consume you for at least one year.
but thats o.k. cos when we smoked cigarettes, our next cigarette consumed our every thought... feeding the constant & 'nagging' nicotine withdrawl.
One year of discumfort for eternal freedom, no contest !
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 551
[B]Cigarettes Not Smoked:[/B] 13,778
[B]Amount Saved:[/B] $3581.5
[B]Life Gained:[/B]
[B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 29
# 16... Smokers are people too !
It's o.k. to be around other smokers & the choice to stop smoking is ours, don't become one of those 'peaching' non-smokers.
Freedom of choice, spirit, speach & everything else that makes life interesting, we are all unique, it's what makes the world go round.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 551
[B]Cigarettes Not Smoked:[/B] 13,779
[B]Amount Saved:[/B] $3581.5
[B]Life Gained:[/B]
[B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 19 [B]Seconds:[/B] 26
It's a bummer ! (pun intended)
As N2K above.... Exercise, Water & plenty of fruit, not necessarily in that order & you'll be running in no time , he he
:p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 551
[B]Cigarettes Not Smoked:[/B] 13,779
[B]Amount Saved:[/B] $3581.5
[B]Life Gained:[/B]
[B]Days:[/B] 78 [B]Hrs:[/B] 23 [B]Mins:[/B] 20 [B]Seconds:[/B] 34
Reports about second hand smoke,--- hmmmm,
i's say we have more to worry about ie, environmental triggers / Cancer causing environmental pollutants, Radiation from the sun, GE & chemicals / additives in our food, chlorine & flouride in our water the list goes on.... global warming.
Remember.. it's not easy to stop smoking, .. & staying quit & you know it !. I've seen 8 - 10 year quit ex-smokers lite up in the blink of a eye cos after all... no matter how long we've kicked the habit... we are all addicted to nicotine. :8o:
An obsession with smoking & smokers is not healthy... live a little & enjoy life.
We all make our own choices in life & live by them, don't take the fun out of life by taking away our freedom of choice.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 552
[B]Cigarettes Not Smoked:[/B] 13,818
[B]Amount Saved:[/B] $3588
[B]Life Gained:[/B]
[B]Days:[/B] 79 [B]Hrs:[/B] 4 [B]Mins:[/B] 39 [B]Seconds:[/B] 31
come on people.... don't deny it.
cigarette smell is yummy, especially the aroma from roll your own rum or wine tobacco.
yummmmy !!!
i think that is why i've always noticed grumpy ex-smokers around smokers, ever herd the saying that ex-smokers are the worst - they are just afraid to admit it .... that it still smells good.
:8o:
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 544
[B]Cigarettes Not Smoked:[/B] 13,605
[B]Amount Saved:[/B] $3536
[B]Life Gained:[/B]
[B]Days:[/B] 77 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 2
I didn't coughed up anything, i put it down to the fact that i exercised regularely before i stopped smoking.
My breathing or fitness didn't change either after i stopped smoking so i guess healthy lungs have no crud..
Smoker or non-smoker - exercise is good !.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 544
[B]Cigarettes Not Smoked:[/B] 13,605
[B]Amount Saved:[/B] $3536
[B]Life Gained:[/B]
[B]Days:[/B] 77 [B]Hrs:[/B] 23 [B]Mins:[/B] 26 [B]Seconds:[/B] 1
your brain is spazzing out from all that fresh oxygen & lack of carbon dioxide!
enjoy it while it lasts
;p
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 544
[B]Cigarettes Not Smoked:[/B] 13,605
[B]Amount Saved:[/B] $3536
[B]Life Gained:[/B]
[B]Days:[/B] 77 [B]Hrs:[/B] 23 [B]Mins:[/B] 27 [B]Seconds:[/B] 12
Makes perfect sence to me !
Government coffers have to make up for the loss of cigarette revenue from us ex-smokers somehow ...& you guys sound surprised ?
Hasn't hit here in NZ yet but when it does the kids here are gonna love it & boy are they gonna be hooked..
Party pills, 'P' & now liquid nico - way to go man :8o:.
what's worse ?
Ka Ching $
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2005
[B]Smoke-Free Days:[/B] 544
[B]Cigarettes Not Smoked:[/B] 13,603
[B]Amount Saved:[/B] $3536
[B]Life Gained:[/B]
[B]Days:[/B] 77 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 10
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