Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,526 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm Ashley, first time quitting ..been quit for a while..until today...

Hi, Ashley. Congratulations on your quit and welcome to the SSC. I can tell you, there isn't anyone on this site who doesn't envy you quitting so soon after starting. We can provide information, support, encouragement, shoulders to cry on, and an occasional boot to the rear if needed. But only you can keep yourself quit. Stay close. Let us know how you're doing and how we can help. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,054 [B]Amount Saved:[/B] $957.6 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 2 [B]Mins:[/B] 46 [B]Seconds:[/B] 32
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Monday Stats Parade 1/30/06

I'm here. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,054 [B]Amount Saved:[/B] $957.6 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 2 [B]Mins:[/B] 49 [B]Seconds:[/B] 52
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Day 14 and still quit

[size=4][color=Red]CONGRATULATIONS, CUDDLES!!!!!!!!!!!![/color] [color=Teal]TWO WEEKS ROCKS!!!!!!!!!!!!!![/color][/size] :) :) :) :) :) :) :) :) :) :) :) :) :) ;) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,054 [B]Amount Saved:[/B] $957.6 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 2 [B]Mins:[/B] 51 [B]Seconds:[/B] 1
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
HELP...I smoked today...after 2 months of quit...am I done????

Hi, Ashley. Sorry to hear about your slips. Don't beat yourself up over this. Most here have slipped a time or two. Nicotine is one of the most addictive drugs known and it's effect on the brain is very similar to cocaine. That's what you're fighting. What's important is that you've regained control and have returned to your quit. Good for you! :) I don't know about how severe your withdrawals will be now, if they happen at all. There will probably be some withdrawal, but not much or for long. My guess is your anxiety over what will happen is worse than anything that actually happens. Hang in there, Ashley. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,054 [B]Amount Saved:[/B] $957.6 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 50
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
3 months today!

[size=4][color=Red]WAY TO GO, BUTTERFLY!!!!!!!!!![/color] [color=Purple]THREE MONTHS ROCKS!!!!!!!!!!!![/color][/size] :) :) ;) So what planet have I been on? Sorry I'm late. :blush: I'm so proud of you, Pam. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,054 [B]Amount Saved:[/B] $957.6 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 2 [B]Mins:[/B] 43 [B]Seconds:[/B] 56
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
quitting

Hi, worm22. Congratulations on your decision to quit smoking and welcome to the SSC. Wow, March is a ways off. Good thing February is a short month. :) I can understand wanting to delay quitting if some specific event is looming on the near horizon. But you must commit yourself to quitting as soon as it's over, regardless of the outcome. Like Jags said, there is never a "good" time to quit. The right time to quit will never come if you wait for it. It's like waiting for all the traffic lights to be green before you leave the house. In the meantime, learn as much about this addiction as you can. Go throught this site's Online Quit Program. Ask all the questions you want. And when the quit day come, stay close and let us help. Quitting is possible, worm22. It won't be easy, but it is possible. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,067 [B]Amount Saved:[/B] $961.4 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 4
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
105 days today

[size=4][color=Red]CONGRATULATIONS, RUTHANN!!!!!!!!!![/color] [color=Orange]100 DAYS ROCKS BIG TIME!!!!!!!!!!!!!![/color] [color=Teal]WELCOME TO THE BEACH!!!!!!!!!!!![/color][/size] [IMG]http://i33.photobucket.com/albums/d69/agildog/smiley_1106.gif[/IMG] Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,067 [B]Amount Saved:[/B] $961.4 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 57
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
3 months today!

I like #5. It's more complex with multiple motions. Then #3, then #1. #6 is too in-your-face, like a car commercial. Great poem, N2k! Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,066 [B]Amount Saved:[/B] $961.4 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 25 [B]Seconds:[/B] 43
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Up, up and Away

Good morning, Eady. How are you doing today? Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,066 [B]Amount Saved:[/B] $961.4 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 1
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Day 1, for the 100th time!

Hi, Eady. I just asked how you're doing in your other thread. Glad to hear you're doing good. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,066 [B]Amount Saved:[/B] $961.4 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 59