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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Your top 3 - Summer Hobbies

Davit, 

I have not laughed that hard or for that long with happy tears in a long time.  I can't thank you enough.  And, to think I actually had anxiety over the post being duplicated 4 times!  You sure were the key to putting it into perspective with humor. 
 
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Your top 3 - Summer Hobbies

Thanks Sunny! 

I love your avatar.  Just pretend I posted this message 4 times.
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
just checking in

Davit, 

You have a green thumb!  I tried gardening (once).  I planted an equal amount of seeds for various fruits and veggies.  I ended up with, literally, 6 green beans and I boiled them up and ate them; they were delicious.  The few various melons and pumpkins were all pale and sad and inedible :(  But, I must have done something right, because I had a prolific patch of cucumbers and zucchinis (zoo-keenies - I think I baffled myself and spell check on that one).  I had, and ate, so many yellow summer squash that I couldn't eat them for two years :)  So, upon my partial gardening success, I would say I have a yellow thumb :)
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Crowds

Hi, 

I don't like crowds either.  I was at MGM Studios in Walt Disney World for a night event.  My brother and his wife wanted to stay till the end and I wanted to leave before getting stuck in the crowd.  It was wall to wall people pressed together and moving at a snail's pace.  I got squished against a girl who was having full blown anxiety and we were against the cement wall.  I told her I had the same problem, but we were going to be okay.  I told her we would walk together and get out just fine.  What helped was looking up at the sky and the other buildings, like the tower of terror.  Just looking up and to the right of the crowd was a good distraction and positive self talk (which I didn't know about back then, God must have helped me).  Also, during the day at the same park, the crowd was so massive that I tried to go straight and was literally pushed left by the crowd.  I couldn't fight the flow, so I had to take a time out and sit on a bench and take a breather.  I was more angry about the situation, but cooled off and forced my way to where I needed to go which was eventually out of the park.  We are going to the Aquarium this month and I'm not going to think about it until the day actually arrives.  From past experience, I've learned that mostly what I worry about, doesn't end up actually happening.  I am going to use the tools I've learned in Sessions 1 and 2.  I haven't gottten to the exposure session, so I just have to trust that I can use positive self talk to get through any anxiety and focus on whatever fish in the tank I have to, if it gets really crowded in there.  I've done these things before (before anxiety and panic), so I have to believe I can do them again.  I think focusing on my physical symptoms of a faster heart rate has to be stopped (the focus, not my heart) to prevent the panic attack from happening.  Events are a trigger, so at the Aquarium, I have to tell myself, I am okay, I'm safe, I'm not trapped, I can get out anytime I want to.  That's what I'm doing so far.  Learning about exposure further along in the course will help even more, I'm sure.
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
How´s the summer been?

My daughter, parents and I went to a serpentarium (yes, snakes!).  I didn't really think much about it.  At the end, the owner let my daughter hold an adult, female, black and white, Milk Snake.  He then handed me the baby version of that snake, before I could say anything.  Well, I fell in love with snakes!  They are so soft and it's cool the way they move on you, you can feel their plates move across you, if that's the correct term.  Then he got out an adult, male, brown, Coral Snake and handed it to me, before I could protest.  It made me a little nervous and I remember thinking, "Please don't bite me".  It was tasting me with it's tongue.  Well, I survived that and we then went to an alligator farm.  We all got separated and I ran into two animal care takers.  They asked me if I wanted to help them put all of the Pythons into the exhibit.  It was a once in a lifetime opportunity, so I couldn't pass it up.  The Python's ranged in size from 13 - 30 feet and weighed 75 - 200 lbs.  They pulled a 75 pounder albino (yellow and white) Python out and put him around my neck and I asked them to take a picture of me, because no one would believe me, so I needed proof.  I continued to pull out all of the Pythons (even the meanest one) and would put them either into the water or on the ground in the exhibit.  There I was, standing in an enclosure with a dozen or more giant snakes.  I loved it!  I have an 8 x 10 framed photo of me and the snake.  And, every time someone sees it, they all say they would never do it, even my daughter who loves snakes.  Really big guys would ask me how I did it, because they were afraid.  I really have to laugh, because for someone, like me, who has anxiety and panic attacks, I find it hilarious that I can play with giant snakes, yet fear panic attacks in the shower and a car ride.  It makes me feel brave and proud of myself.  It is just the most ironic thing ever.  Oh, and the most important part, was my mindset.  I knew that, because two men were going into the pen with me, that if a snake tried to suffocate or eat me, that it would only be a temporary discomfort, because they would be able to get it off of me.  I would not do what I did, alone, because I wouldn't have been able to fight off one by myself.  A side note:  I read that after exercising you have the same physical sensations as a panic attack, but you do not associate the activity with anxiety and panic (I understand some people avoid exercise, because of physical sensations.  We all have different triggers, but are in the same boat).  Because, I love snakes, I didn't respond with anxiety or panic to the situation. 
Also, this summer, I learned how to knit in the round with 4 double pointed needles.  I found a pattern for a mole hill mountain and I knitted one for me and my Mom.  It reminds us to make mole hills out of mountains, instead of the other way around.  It puts things into perspective and is a visual reminder to not make things a bigger deal than they really are.
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
How´s the summer been?

My husband and I heard a bird giving a distress call and we went outside to see if we could help him.  We located the tree and had to get the binoculars.  It was somebody's pet, Nanday Conure (parrot).  I put a cage out with food in it and checked on him throughout the day.  It was a distressing situation.  It got toward evening and my good natured husband got a ladder and tried to climb the tree, to no avail.  All I could do was pray that the bird wouldn't perish.  It was hard not to be able to control the situation.  Just before going back into the house, I said, "Polly want a cracker?"  And, he flew down a few branches.  I said, "Polly" again and he didn't move.  I remembered a movie called, "Paulie", about a Sun Conure, that came out a few years ago.  So, I called out, "Paulie!"  and he flew to the short tree right in front of us.  I said, "Come on, Paulie, let's go home".  And, I kid you not, the bird flew onto my right shoulder and said, "That's sweet!"  My husband and I laughed our heads off.  So, Paulie and I continued our "sweet" conversation all the way onto our front screened in porch, where he was safe.  My husband put the cage, we had out front, and took it upstairs and Paulie made himself at home.  Two weeks later, I found a flyer, at a pet store, for a lost Nanday Conure.  And, the bird, "Nibbles" and his owner were happily reunited.  Margaret and I have remained friends.  Nibbles and his friend, Sweetie, are actually at our house right now.  Margaret and her husband had to go out of town for 6 days.  It's been a pretty remarkable summer.  I forgot to say, that birds with large beaks, have always made me nervous; especially when they are on your shoulder, close to your face.  But, after spending time with Nibbles, I am now comfortable with large beaked birds.
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
How´s the summer been?

Davit, 

Re: your response to my Python story.  I was thinking, I should be able to to carry that attitude to my triggers, but I just couldn't figure out how, until you explained it, beautifully.  I am going to print out what you said and carry it in my purse, so if I'm at the Aquarium or out anywhere and start getting panicky, your words will remind me and put it in perspective.  I do have a "panic paper" that I keep in my purse for emergencies.  When I am driving by myself and get stuck at a light or in traffic and start panicking, I pull it out and read every positive thought that counteracts every negative thought that I could possibly think of.  Davit you have helped me more than you could possibly know.  When I read your responses you give me hope and reassurance and that is priceless.  Your friend, Shari
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Our Favorite Posts!

It's hard for me to pick out just one post, there are so many that have helped me.  I just wanted to thank everyone who posts and everyone who responds to the posts.  I really appreciate all of you and I don't want anyone to feel left out.  To Davit, Cleo, and Sunny123 thanks for your encouragement, wealth of knowledge and sharing your experiences.  I look forward to getting on this website every day and find comfort in you 3 being there.  Thank you. 
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
So many fears and anxiety´s :(

Re:  If you spend too much time typing you will get logged out.  This happened to me too.  Now, I write it on a piece of paper first, so if I get logged off, I can just start again. 
13 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Specific Phobias

Hi Sunny, 

Sunny, I'm impressed with your bat wrangling skills.  When I was little, we lived in a house that had hundreds of bats in the attic.  They would slam against the door at night and screech and would occassionally get into the house.  We live in a 116 year old farm house now and it's amazing what comes in through the dog door.  I came home from the store one day and saw a cute little frog magnet on the fridge.  I asked my husband where he got it and he didn't know what I was talking about.  I took a closer look and saw it's little throat pouch breathing in and out.  During the holidays, I laid out all of my Christmas presents on the large dining room table and went to get wrapping paper which was upstairs.  When I came back down, there was a nuthatch bird looking down at me from the top of the fridge.  He had defiled all of my Christmas presents with tiny bird bombs.  Before we had our chimney covered, a starling came through one of the old wooden stove hole covers and gave the cat a hobby till I got the bird out of the window.  There was another nuthatch bird sitting pretty on my daughter's pillow on her bed.  He looked at me like he was supposed to be there.  Recently, my cat has been bringing dead salamanders into the house and I've had to dispose of them.  It's a little freaky, because they are rubbery.  I had to put on rubber gloves and get a thick wad of paper towels to pick up the poor unfortunate creature and put him outside under the tree.  It's one of those wierd ironic things, that I can hold a giant snake, but get freaky about a tiny lizard.  Another, wierd observation is, why can I have no problem having a pet mouse in a cage, but when there is a loose house mouse skittering across the floor, I pull a cartoon move and scream and hop up onto a chair.  It makes no sense.  Plus, my daughter had a Collared Lizard and I had no problem with him, but the salamander is an issue.  I find it funny.