Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,500 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA


14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Lousy Day

Sometimes we become angry.  It's okay.  It's healthy to vent.  Although I know that it's hard when you are afraid of pissing off the people you depend on.  But somtimes enough is enough.  You can only take so much ..... somtimes people know how much you depend on them and can be very hurtfull.  We'll get through this though ....  don't anyone lose hope ..... I almost did this last weekend ..... but when you really think it through .... just think of what you've missed out on because of "anxiety" and well I did alot of thinking ...... and I'm not the type of person that likes to lose .... I see it as yet, another challenge .... that I will beat.
14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone.

How is everyone doing?  Just got back from bowling ... had lots of fun.  I hadn't bowled since I was in highschool.  I started seeing a phyciatrist.  The first time I saw him he didn't even talk to me.  He just handed me drugs (xanax and an anti-depressant).  I kinda felt like I didn't belong there .... most of the people there looked like druggies ... and the doctor their pusher.  The second time I went they sent me to the woman physciatrist.  She actually made feel a little better and actually spent time with me.  She wants me to join a counseling group at another facility here in my town.  I just don't know if I can afford both.  I work all week but, after taking out for all my bills I'm left with hardly anything.  I've been so stressed with my dogs lately as well. I have three siberian huskies.  Two boys and one girl.  Well she had puppies ..... and they have been so much work.  If it wasn't for the internet they'd probably wouldn't have survived.  They're gonna be seven weeks this Tue.  I've been trying to find them homes.  I've given three away and will probably try to sell two so that I can pay for some bills.  My tongue feels twice it's size even though it's not.  I have a recording studio/label.  All the bands that record with me were playing yesterday at jamaica for a church in the next town over.  They all wanted me to go ... and I did want to go .... but just couldn't because the fear of my anxiety. 
14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
in search of whats wrong with me even though I already know

roxi,
 
   Everything you said I have also gone through.  Panic Attack symptoms fit nearly all diseases.  But it's just a panic attack.  I've been driving to work for a few months now.  Somthing I was not able to do.  I had to be dropped off and picked up everyday.  I have my set backs from time to time but I get through it.  Friday I was going to work and I got a big PA ,  I found myself driving so fast (and my car goes fast -09 Challenger w/5.7 Hemi) but only for about two or three blocks then I got to a light. I then realized that I've been here before (not to mention I could cause an accident).  I was to the point of shaking and hyperventalating.  I took a slow breath through my nose and slowly let it out through my lips and I calmed down. I was still shaking but, in control.  I then continued my drive to work calmly.  The more you challenge yourself the easier it gets.  That's what I'm learning. 
14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Transitioning Back to Work, Part I

   Going back to work for me was scary.  I almost didn't show up the first day.  I'm glad I did though.  I had not worked for about four years.  I was a mechanic when I started getting PA's and they just got worse and worse.  I eventually had to stop working.  I went to so many doctors, had ultrasounds, x-rays and even had a tonsilectomy.  You see my fear is that I will stop breathing.  I've been to nursing school and know that the windpipe and the esophagous are two different pathways.  But then my lip started to swell. So now I think I'm allergic to cumino although, I know it can be stress or salt or somthing else (because it always swells in the same place) and it goes away with benadryls.  I take two benadrlys everyday, .... I wonder if that's bad?  Anyways I got really lucky with this job.  I got hired in the parts dpt. at a dealership here in town ( and it's down the street from the hospital which makes me feel a lil better).  I was then put to work as a technician when all the techs quit and were left with just one.  Turned out he was a EMT.  Funny how life works out.  He no longer works here and have since come back to the parts dpt. but, the cashier that works in here with us is also an EMT.  Crazy ...... I'm so glad I came in that first day.  I concealed my PA's up until two months ago.  They wanted to send me to another dealership to get some training in another city.  It was about a fifty minute drive.  So I talked to the general manager and explained my situation.  Turns out that the owner of the dealerships has a son with the same problem.  He was actually the General manager at our dealership when I started working here ...... I always wondered why sombody had to drive him here and back.  So I've been pretty lucky so far.  Life's tough, ... if you have an opportunity to help make someone's life better ... take it.
 
p.s. One last thing I wanna share with everyone.  I had been stressing about my bills because I went a little bit over my budget these past two weeks.  Yesterday I was so depressed and then my girlfriend made feel even worse.  I had fifty dollars left and, note I never play the lottery because I don't believe in it.  Well I stopped at a store bought a soda, a water and 25$ worth of 1$ tickets.  I scratched about ten of them and none of them were winners.  I then saw a priest walking by my car and as I scratched the ticket it revealed to be a $1000 winner.  It really made my day.  Oh and also later that day there was a guy waiting for me at my house. You see I have a small recording studio in back of my home.  I really didn't feel like recording him because it was for free (favor) and he takes a long time.  But when he finished he gave me forty bucks.  I'd been pretty depressed all month.  You see  May 4, when I was a junior in highschool my mother was shot and killed.  That was elleven years ago.  Then mother's day come right after and then her birthday on the 21st.  So I had been pretty down. 
14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
I'm having a panic attack right now!

   My tongue feels fat like if I keep biting it.  I have a knot and an itch in my throat and my chest feels heavy.  I tried calling family members to talk just to get my mind off of it and with every call I made my panic worsened because noone would answer.  My hands always get sweaty right before they start.  I put a xanax under my tongue and now I feel better.  (By the time I finished typing this it went away).  I don't think it was so much the xanax though. I think it's more like a psychological thing.  For instance if it had been a placaebo and I had not known I think I still would have calmed down.  ...... maybe
14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Can anyone help .... please.

I know that I haven't left any messages lately.  I haven't been doing too good.  I'm at work right now and I am having a panic attack at the moment.  I feel like I'm going to pass out.  My throat feels tight and I can't hold anything down even water.  My girlfriend is ready to leave me because she's tired of having to deal with my attacks.  I can't really blame her.  After work I find myself driving to the hospital and sitting in my car and taking a xanax until I feel ready to go home.  When I'm ready I have to call my gf since I live out of town so she can meet me half-way.  By that time it's nearly dark and I go home and fall to sleep.  Then I wake up the next morning feed the dogs and go to work.  I feel a little better at work since the hospital is down the street but, lately I've been getting them (PA) here at work when I hardly did before.  The only time I had gotten one really bad at work was when my bottom lip swelled up.  I think it might be an allergic reaction to cumino.  I stopped eating mexican food and it's been months since my lip has swelled.  If I sleep on my back i wake up gasping for air.  I do know I am the heaviest I've ever been and need to drop some weight.  I have been seeing a pschyatrist and have been taking xanax busiprone and paxil.  I went a week without xanax and I the worst withdrawal.  It was awful.  I've been breaking the xanax tablets in halves to try to ween off. 

14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Can anyone help .... please.

Well it finally happened.  I was at the hospital nearly everyday.  I feel so alone.  No one really seems to care.  I ask people for help even though I know I can only help myself.  I go to the hospital because I feel safe there and so that noone will have to deal with me.  My aunts and uncle work there.  I lost my job nearly two weeks ago.  I worked at Dodge. I got another job working accross the street at Ford.  I stopped going because they were having me drive out of town and I can barely drive here in town near the hospital.  I find myself digging myself deeper and deeper.  I'm trying to get a job at the Chevrolet dealership now which is right next door to the hospital.  Lately I don't even want to go home.  Today though, ..... today was a bad day.  I was at the hospital waiting for my girlfriend to finish work (she's a nurse).  My grandma has been worried of how my condition is getting worse and worse.  (I have also been out of xanax and paxil for 2 weeks and my blood-pressure has been high.... diostol like 120)  My grandma has had panic attacks all her life and she wants to help me. So she calls this man, then she calls me that a man is going to call me, I say okay.  The man calls me and says he's with Regional Home Health and that he wants to help me, I say okay.  He asks about my condition so I tell him how I've been spending more and more time at the hospital and I lost my job etc....  I tell him how I can't go anywhere.  So he says that there might be somebody in the hospital with human resources that might be able to help me, he says let call her and i'll call you back I say okay.  He says that I might be able to qualify for medicaid or something because I told him that I'd been having trouble finding a doctor to see me because of lack of insurance.( my gf is worried about my blood-pressure) He calls me back and tells me that a Mellissa is going to call me and she might be able to help me I say okay and thank you.  Then I get a call from the hospital (it's Mellissa )  She proceeds to ask me how she can help me.  She says she recieved a call from a Javier Rosales but, I guess he didn't explain anything to her so I go on about how I am etc....  She says okay let me talk to a Deena and I will call you back. I say okay. A few minutes later a police officer comes up to my window from behind.  He asks if everything is okay I say yes he ask what I'm doing there I tell him I live out of town and have not been feeling well and my gf suggested waiting there until she finished her rounds.  He asked if I'm a musician  and that he's a friend of my dad's.  I say oh okay nice to meet you.  A second man (head of hospital security) comes and says that they have been recieving calls about me and say oh okay he then asks me if I'm going to see the doctor in the emergency I say no I'm just waiting for my gf.  He then ask if I'm sick if I have a cold and I immediately know that it's in reference to a nyquil bottle in the car.  I say no not really.  He then says " because you know nyquil can make you drousy " i respond " I know I've been to nursing school" o okay so you know well i'd appreciate that if you have somewhere else to go that you go there.  i say o okay allright.  he walks away the the officer tells me to that Hastings says hi and they walk off. So now i'm like what do i do where do i go? I call my gf she's in the next town over I call my sister she's two or three towns over then she ran out of gas later on about 12 miles out of town.  So I'm like what just happened?  I go to a gas station accross the street and a lady from the car-wash next door recognizes me and tells me to get out of the sun and to go over.  So I stay there while my gf comes back into town.  My gf stops seeing patients which were two left and we go home leaving one car at Wal-Mart which we have to go and pick up in a while.  On out way home the girl Melissa calls her and ask "if the guy in the red challenger is her boyfrien etc... " Letty says yes and proceeds to explain to her about my anxiety and how bad it has become.  The girl goes well he's not allowed here at the hospital anymore unless it's to go to the emergency .... then she asks my gf if i take any medication for it  my gf says yes but that i had run out and my gf asks me which meds I was taking i tell her and she tells mellissa ....   my gf tells her that I've been this way for at least 5yrs. and it has gotten worse .... the Mellissa say's (knowing that I'm right next to my gf "and you are still with him?" (if my gf got cancer i wouldn't leave her) and gf looks at me and says well yeah  ... then she (mellissa) says  "but he's not the father of your son .... right?" GF "no"  Mellissa "oh well you dont have any attachments to him then"( you see everybody at the hospital knows my gf because she had been working there since she was 18yrs old.  and she is now 30yrs old.) so Mellissa knows who Letty is but,  I'm just taken by how insensitive some people can be ...  and working under the assumed name of our lord Jesus Christ (Christus Spohn).  she also told letty that she did call security,  It just made my day that much worse.  I'm sorry I'm not looking for self pity or anything I just needed to vent.  Oh and my dog died yesterday from a heat stroke.  Thanks for listening.
14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Can anyone help .... please.

As far as my gf she had not really read any material I gave her a tape to listen while she drives from a program my sister bought that was like 500$ and she seems to have began understanding.  She even said today "they just don't understand".  She called a psychiatrist I had seen years ago about me. He remembered everything about me and about how my mom had been murdered. He then offered to do a housecall but we couldn't accept seeing as how he now lives about 400 miles away now.  Frustrated
14 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
get nervous while exercising

I know exactly how you feel except I think I will stop breathing and die.