You made an interesting discovery about your panic attack and how to manipulate the outcome - good for you! Use this as an exercise for future episodes so that you can learn to exert more control on how it manifests and how to relieve it.
Hopefully there will be fewer episodes in the future, however post on here again if you have one. Sometimes you can get a response quite quickly. More importantly, it will help to calm you down as you describe your symptoms.
My tongue feels fat like if I keep biting it. I have a knot and an itch in my throat and my chest feels heavy. I tried calling family members to talk just to get my mind off of it and with every call I made my panic worsened because noone would answer. My hands always get sweaty right before they start. I put a xanax under my tongue and now I feel better. (By the time I finished typing this it went away). I don't think it was so much the xanax though. I think it's more like a psychological thing. For instance if it had been a placaebo and I had not known I think I still would have calmed down. ...... maybe
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