hit a ruff patch but doing better
Hi all,
I have had a very up and down week or so, To start the perimenopause
this month has been worse than it has been in months, and I have been
working with my daughter and friend on a bridal shower for my best
friends daughter( she's like a 2nd kid to us). I got up set at a craft I was
working on, it wasn't coming out the way I saw it in my head. Before
I knew it My hole body was humming, and I was worked up! I haven't
slept well for several nights which didn't help. Today my hubby had
his doc's appt. ( I go and use it as exposure work), I didn't want to go but
did anyway, I was surprised that I did well! went to hobby lobby after
and did ok until I got to the check out, I started getting the panic symptoms
(dizzy, feeling hot, and wanting to run out) but I have to say that I didn't
give in, I road the panic and got past it. I told my hubby that I can tell
I'm getting better at managing the panic, I just have to give myself the
ok to have the ups and downs and do it any way.( not always pleasant
but worth it). P.S. I figured out a different way to do the craft and it
turned out great! Well I'll hush for now just wanted to share.
My best to all.
sweatbee
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