This is a wonderful topic and one that has affected me since I quit smoking. You both turn chores and the like into doable things. The motivation I once had has sprouted wings and left!
Thanks for the info and advice.
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 117 Cigarettes Not Smoked: 2,925 Amount Saved: $965.25 Life Gained: Days: 13 Hrs: 7 Mins: 37 Seconds: 27
AKP, you are right on target. There seems to be craves around the "30" day mark. No worries, they don't last. The weekend's nearly here, so lay low and treat yourself with kindness. And post, post, post! We'll get you through. Happy weekend!
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 117 Cigarettes Not Smoked: 2,925 Amount Saved: $965.25 Life Gained: Days: 13 Hrs: 7 Mins: 38 Seconds: 28
Looking forward to this!!!! I haven't been to Britain in a very long time. And its all smoke free as well. How much better does it get? Happy weekend everyone!
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 117 Cigarettes Not Smoked: 2,925 Amount Saved: $965.25 Life Gained: Days: 13 Hrs: 7 Mins: 38 Seconds: 51
Welcome to the SSC, Sherry! Congratulations on 4 smoke free days and for making your quit a reality. Take it one crave at a time. Drink plenty of water, do deep breathing, walk, watch some good TV...etc...and you'll be just fine.
Welcome aboard
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 117 Cigarettes Not Smoked: 2,925 Amount Saved: $965.25 Life Gained: Days: 13 Hrs: 8 Mins: 31 Seconds: 1
Thanks for the vote of confidence everyone. This feels good. After all this time Sparky, you're right, I think we've finally made it. You with a wonderful year under your belt. Keep those quits going strong every one of you...we...us....SSC non smokers... My friends.
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 121 Cigarettes Not Smoked: 3,025 Amount Saved: $998.25 Life Gained: Days: 13 Hrs: 19 Mins: 57 Seconds: 56
Congratulations, Mr. Lucky. Glad you've come back. Sounds like you really want this quit, and you know what, you CAN do this. Post often, read often. It really helps. I have found that since I quit I'm not as anxious anymore. Half the time my mind was trying to figure out how to get outside for another smoke. I had a whole bag of "smoking" excuses. Stay strong, stay smoke free.
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 128 Cigarettes Not Smoked: 3,200 Amount Saved: $1,056.00 Life Gained: Days: 14 Hrs: 15 Mins: 17 Seconds: 7
Hi quit! Welcome to SSC, and congratulations for taking that first big step towards better health. This is a wonderful worthwhile investment. Get yourself ready, read all you can and prepare some coping strategies. One day at a time is the way to go! You CAN do this!!!!!
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 128 Cigarettes Not Smoked: 3,200 Amount Saved: $1,056.00 Life Gained: Days: 14 Hrs: 15 Mins: 17 Seconds: 27
Congratulations to you Panathas! You've got a pretty good quit going. SSC is a great place to be. Not only can you receive some of the best advice and help around, you can also help others who need it. We're all in this boat together. Keep that quit going strong,
Cheers,
Jan
My Milage:
My Quit Date: 1/27/2008 Smoke-Free Days: 128 Cigarettes Not Smoked: 3,200 Amount Saved: $1,056.00 Life Gained: Days: 14 Hrs: 15 Mins: 17 Seconds: 43
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We'd be lost without you...Mr. Patrick Iced Water NOPE!
My friends.
