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Posts created by Jan58

15 years ago 0 +0 / -0 763

Freedom26......7 Months

7 SMOKE FREE MONTHS IS AWESOME!!!! Congratulations Freedom, on a job well done.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 138
Cigarettes Not Smoked: 3,450
Amount Saved: $1,138.50
Life Gained:
Days: 15 Hrs: 18 Mins: 35 Seconds: 10

15 years ago 0 +0 / -0 763

This one HAS to stick !

Jeannie, I think you'll find it won't be long before "the automatic cigarette reach" stops. Drink lots of ice water, walk, sleep, deep breaths, etc. CSI and Law and Order were two of my BIGGEST coping tools! One day at a time,

Cheers,

Jan

15 years ago 0 +0 / -0 763

Meg has 100 days!!!

Congratulations on your arrival at the beach, Meg!!!!! 100 smoke free days is truly an awesome milestone. Keep up the great work!

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 140
Cigarettes Not Smoked: 3,500
Amount Saved: $1,155.00
Life Gained:
Days: 15 Hrs: 23 Mins: 28 Seconds: 16

15 years ago 0 +0 / -0 763

A Mid Year Duffism

A very nice reminder, Duffis. Sometimes we get caught up in life and in the very awareness of not smoking and forget to laugh, be silly, or have fun. I know I do. Hmmmm....more fun...I REALLY like the idea.

Cheers,

Jan

15 years ago 0 +0 / -0 763

Mister Ed is resting!

Mr. Ed, go relax, have fun, and enjoy. We'll see you when you get back.

Cheers,

Jan

15 years ago 0 +0 / -0 763

Hello.. I sure will need help quitting

Hi Steve, welcome to SSC. I think that once you make the decision to quit, that's half the battle. For the longest time I had wanted to quit, and not quit, and then quit, and not quit...etc...etc. I had quite the argument going on in my head.

I think partly fear was what kept me from doing this. When you take up this challenge in small increments, one crave, one hour, one day at a time, it IS doable. And we're all here to help. Glad you're taking advantage of your doctor and NRT'S to help you. Do whatever it takes. You'll be thankful in the end...not to mention healthier!!!!! Best of luck to you.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 142
Cigarettes Not Smoked: 3,550
Amount Saved: $1,171.50
Life Gained:
Days: 16 Hrs: 3 Mins: 47 Seconds: 45

15 years ago 0 +0 / -0 763

28 months for Riverdale Man!

Congratulations Phillip!!!! You have been a wonderful source of inspiration for me. It's just that it took me a time or two to get it right!!!!! Your stats are amazing, and glad you pop in from time to time. Rusty is right...you are missed. My two beagles, Holly and Casey, are doing well. How is your beagle doing? Glad you're getting feeling healthier with a smoke free lifestyle.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 142
Cigarettes Not Smoked: 3,550
Amount Saved: $1,171.50
Life Gained:
Days: 16 Hrs: 5 Mins: 23 Seconds: 53

15 years ago 0 +0 / -0 763

Kartemy & Daily have 5 months!

A huge congratulations Patrick and Kartemy!!!! 5 months of smoking sobriety is awesome. It's gotta be HAPPY DANCE TIME!!!!!!

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 142
Cigarettes Not Smoked: 3,550
Amount Saved: $1,171.50
Life Gained:
Days: 16 Hrs: 5 Mins: 24 Seconds: 14

15 years ago 0 +0 / -0 763

I Choose Life - Three Weeks for her today!!!

Way to go Paula!!!! Your quit is really rockin' now. Keep up the great work, and know that you are through the HARDEST part now. Keep going strong.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 142
Cigarettes Not Smoked: 3,550
Amount Saved: $1,171.50
Life Gained:
Days: 16 Hrs: 5 Mins: 25 Seconds: 8

15 years ago 0 +0 / -0 763

100 Days

CONGRATULATIONS GLASGOW GUY!!!!! You've made it to the beach with 100 smoke free days. That's quite an achievement, and I really think you've got it licked this time. I'm thinking you'll really be enjoying your bike ride in the summer because it'll be so much easier to breathe! Keep going strong,

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 142
Cigarettes Not Smoked: 3,550
Amount Saved: $1,171.50
Life Gained:
Days: 16 Hrs: 5 Mins: 25 Seconds: 31

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