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Core Beliefs - Long term project


14 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Eleven,
 
Keep us posted on how you are finding this part of the program.  Members are also curious to see how it effects others.
 
Thank you for sharing!

Josie, Health Educator
14 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
This week I started working in my core beliefs and I realized this is a long term project. I expect to have the strength and motivation to keep challenging my negative core beliefs in the weeks and months ahead.
 
I think keeping challenging negative core beliefs is one the most important activities of CBT and it's the difference between seeing life as a glass half empty or half full. So it is worth the effort.

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