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12 years ago 0 +0 / -0 4027

Hi Sonia,

I'm only a Yoga novice, so the postures I'm describing just mean I wouldn't slouch. Maybe I've spent too many years dragging my chin along the ground

12 years ago 0 +0 / -0 270

hugs4U,

Great quotes! They really remind us of how truly powerful our will can be.

Glad to learn that the yoga is keeping you limber and happy! I'm looking forward to hearing of all the new postures you'll learn next week!

Sonia

12 years ago 0 +0 / -0 4027

What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter.
- Peter F. Drucker

Discovering clarity, particularly in a crisis, is difficult as well

12 years ago 0 +0 / -0 4027

Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication.
- Roger Staubach

This is inspiring coming from this popular athlete from the National football league.

12 years ago 0 +0 / -0 4027

Hi Vincenza,

I've signed up for summer session of several classes. To my surprise, I was more comfortable in poses where I didn't think I would be. I always feel "odd" though since there are only two men in a class of 18 women and the instructor.

I was quite stiff, but my neck pain from a fall of a week ago has disappeared, and this is gives me some novelty in the midst of my weight training and walking/gardening. I'd like to continue, but I don't know how to describe it to the instructor, but it's so mentally boring. That's a small misgiving compared to the benefits of being stretched, learning new postures

There is no failure except in no longer trying. There is no defeat except from within, no insurmountable barrier except our own inherent weakness of purpose.
- Elbert Hubbard

12 years ago 0 +0 / -0 1853

Hi Hugs,

I'm glad you enjoyed the yoga! Will you continue with it? Have you noticed any changes, big or small, in your mood after a class?

Vincenza, Health Educator

12 years ago 0 +0 / -0 4027

Confidence is courage at ease.
- Daniel Maher

Without risk, I find I can't succeed. An example is that I registered for a yoga class, with many reservations, but found I felt well after, although I was sore. If I had succumbed to all my reservations, I wouldn't have enjoyed the benefits.

12 years ago 0 +0 / -0 4027

Accept failure as a normal part of living. View it as part of the process of exploring your world; make a note of its lessons and move on.
- Tom Hobson

It's not the end of the world, just a natural part of learning....

12 years ago 0 +0 / -0 4027

When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal. - Napoleon Hill

Even if it means in a lifeboat

12 years ago 0 +0 / -0 4027

If you really want something you can figure out how to make it happen.
- Cher

Maybe the obstacle sometimes is that there is a undesired goal which one pursues

from a peer group, parents or marketing from media?

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