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Calorie Count Diet

17 years ago 0 +0 / -0 8760

Missthing1974, Firstly, hats off to you! You're doing great sticking to your weight loss plan. Please do be careful. I've noticed your calorie intake keeps getting lower and lower. The key to successful longstanding weight loss is to make changes to your overall lifestyle by making small, progressive changes to your diet and level of physical activity. Keep persevering. Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Missthing, Congratulations on your step down! If he shows an interest, send him over :) Keep up the good work! You're doing great! Danielle _______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Missthing, So glad you're feeling better! You're doing great on your calorie count! Keep it up! Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Imallclear, To count how many calories you are taking in, have a look at the nutritional label of packages. It tells you at the top how many calories are in a specific portion of that food. Danielle _______________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Missthing, God job today on the calorie count! You're very disciplined and should give yourself a pat on the back for sticking to your regiment. You should also be tooting your horn for those 50 smoke free days! A reward is definitely in order today! Congratulations! Danielle _________________________ The SSC Support Team

17 years ago 0 +0 / -0 8760

Miss thing, You're doing a wonderful job! If you're doctor isn't giving you the adequate support you need then by all means seek out a second opinion. Keep up the great progress! You're doing beautifully! Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 607

count me in too!! Phil, we aren't talking skinny skinny, just skinnier than now lol. Kaitilina and Andy, I'm joining you too. I have to make sure Kaitilina doesn't visit the vending machine anymore at work (bwahahah). And yes, I have been staying away from the ding dongs Kaitilina lol. They ran out till the middle of december. Anyways, chat later about this Hugs Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 4,411 [B]Amount Saved:[/B] $712.8 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 16 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 682

This is a Rainieism not medical knowledge or advise... Phil, smoking also speeds your metabolism which will decrease the normal calories taken vs whats burned when you quit, like you have for 174 days!!! Your body should start adjusting itself to the new metabolism rate soon. It helps if you are able to increase your exercise...especially to do some light lifting of weights. As always, exercise should be discussed with your favorite Doc. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 93 [B]Amount Saved:[/B] $16.48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 7 [B]Seconds:[/B] 12

17 years ago 0 +0 / -0 12049

Deli, Let's try making good choices! If the food isn't in the house, you won't eat it, right? Take the time to make a list of items, before you go shopping and purchase veggies, fruits and low calorie snacks, don't forget the water! Josie _____________________ The SSC Support Team.

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Calorie Count Diet