The funny thing is that I never smoked out in public and never craved it. Mine were always on schedule. Before hosuework, after housework, before I picked hte kids up from the bus, when I got home from the bus stop, on the phone, after an arguement or during one, before bedtime, etc.
I rationed my smokes and before I quit for the very 1st time, I would smoke no more than 8 per day. That was my limit and I would smoke my last one before I called it a night--again, I have this schedule OCD thing going on w/ me.
BUT then once I quit for good, the 4th time (LOL!!), my triggers would set off the crave and then I would get antsy over wanting one. Then I would distract myself, and remove myself from the situation.
I am slowly learning to deal w/ the triggers properly and rationally w/o the crippling effect of smokes =)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/21/2006
[B]Smoke-Free Days:[/B] 170
[B]Cigarettes Not Smoked:[/B] 2,563
[B]Amount Saved:[/B] $510
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 58
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Quit Meter
$38,335.19
Amount Saved
-
Quit Meter
Days: 446
Hours: 14
Minutes: 6
Seconds: 54
Life Gained
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Quit Meter
3405
Smoke Free Days
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Quit Meter
78,315
Cigarettes Not Smoked
