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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Emergency Happy Questions

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Questions to challenge negativity

Ashley -> Health Educator

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Depression Community

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This tuesday is my quit date


17 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
Was just checking in to see how you were doing. Sounds like you're doing ok. The drugs definatley take the edge off. Keep up the good work. One day at a time. Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 634 [B]Amount Saved:[/B] $153.3 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 46 [B]Seconds:[/B] 1
17 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
Welcome Kevin, I also found this site by goggling. I am so happy that I did. There is so much information and many helping hands. I don't know that I would of made it his far w/o everyone. Keep reading and posting. Being prepared and knowing what to expect certainly helps. Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 538 [B]Amount Saved:[/B] $127.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 17
17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Welcome Dunedad...sounds like you are doing an awesome job of preparing. I quit on a whim after getting sick and tired of a cough that wouldn't go away. Thank God for this site...I quickly got my tools together, posted almost every day and just kept going. You will get lots of great advice and tons of support. All the best! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,058 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 31 [B]Seconds:[/B] 17
17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
GOOOOOOOOOOOOOOO DUNEDAD GO!!!! We'll be waiting for the big update tomorrow! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,138 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 41 [B]Seconds:[/B] 44
17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hey Dunedad! Congrats on day one - there is a previous thread on the first three weeks...if I find it I will post it! Spun out is totally normal...don't expect your brain to start functioning normally again for several days or weeks...Keep up the good quit! One day at a time! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,157 [B]Amount Saved:[/B] $285 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 46 [B]Seconds:[/B] 53
17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Dune - You are perfectly normal....You should just read some of our old posts. It does get better.......keep up the good quit! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,217 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 58
17 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Welcome Kevin!!!! You have a made one of the best choices you can ever make. You have a plan and a quit date. Good for you. Lots of support and advice here, and sooooo many of us on the same road as you. To live a smoke free life. And who better to do it for than your children? Good luck to you. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 564 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 0
17 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Good going dune, you are handling these craves extremely well! Keep strong and keep posting. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 733 [B]Amount Saved:[/B] $216 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 48
17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Tuesday is certainly the best day of the week to quit .When you have been here a while you will understand the magic of and importance of Tuesday ...................more when you get to a month! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 1,787 [B]Amount Saved:[/B] �467.25 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 10 [B]Mins:[/B] 23 [B]Seconds:[/B] 56
17 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Dunedad welcome, one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 2,151 [B]Amount Saved:[/B] $572 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 21 [B]Mins:[/B] 52 [B]Seconds:[/B] 25

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