EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
This tuesday is my quit date

Advanced Search Form

This tuesday is my quit date

18 years ago 0 +0 / -0 290

I am anxiously anticipating my ritual of monday night, when I tear up any remaining smokes I have, put the patch on the night stand and go to sleep. To wake to official start of my journey (although really the official time I think is when I logged onto this site), as a non smoker. I dont quite know what to expect, I havent gone a day without a cigarette in over 15 years, and even that was a partial day, when I last attempted to quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 290

Nicotine demons in full effect tonight! I had a great day, passed on a few smokes that I would have normally lit up. I had my evening planned, finish step 4, print my coping skills, do some chattin' etc...... I got home to NO internet connection!!! :confuse:. The power cord to my modem went out! What the hell!! Anyway I finally got it patched in with my router cord and an hour or so of tech support to reconfig...I am back! :eg: And ready! Ok everybody thanks for all your support, I didnt really realise how important you are until I didnt have an internet connection and a way to connect with you. So finish step 4.....to do patches ready..........check coping aid...........check get rid of all cig related products.......check (almost, 1 last smoke to have, 3 to crush!!! Wish me luck guys, tomorrow it is: [color=Red]MY QUIT DATE[/color] I will follow up tomorrow!!! Alas, to know your pain and victories, I join you! GERONIMO!!!!!!

18 years ago 0 +0 / -0 14

Welcome Kevin! Good for you. You should be looking forward to tuesday! You may be dreading it (as I did), but you might be pleasantly surprised with how easy your quit may be. I too am on Wellbutrin (Zyban), and it seems to be helping me greatly. My wife is also a non-smoker, so that was a BIG plus for helping me quit. Remember to ditch all your cigs, ashtrays and smoking materials. Changing your daily patterns may also help you avoid associations with cigs. Think about when you enjoyed smoking the most and then try to come up with a substitute. For example, I loved that first cig with my coffee on the deck in the mornings. On my first quit morning, I avoided the deck all together and I went upstairs and surfed the web instead. Good Luck! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 291 [B]Amount Saved:[/B] $17.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 34 [B]Seconds:[/B] 31

Quit Meter

$82,663.20

Amount Saved
Quit Meter

Days: 8372 Hours: 10

Minutes: 33 Seconds: 58

Life Gained
Quit Meter

45924

Smoke Free Days
Quit Meter

459,240

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2670

hey kevin, how is it going? we are here for you hug of support lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 222 [B]Amount Saved:[/B] �56 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 35

Quit Meter

$114,810.00

Amount Saved
Quit Meter

Days: 6691 Hours: 1

Minutes: 15 Seconds: 38

Life Gained
Quit Meter

45924

Smoke Free Days
Quit Meter

229,620

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2670

hi kevin, congrats on making the decision to quit! You CAN do it, you just need to believe in yourself. Lynnexx :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 172 [B]Amount Saved:[/B] �44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 32

Quit Meter

$114,810.00

Amount Saved
Quit Meter

Days: 6691 Hours: 1

Minutes: 15 Seconds: 38

Life Gained
Quit Meter

45924

Smoke Free Days
Quit Meter

229,620

Cigarettes Not Smoked

18 years ago 0 +0 / -0 32

Hey Dunedad, Tomorrow is the big day. You can do it. I am still alive and kicking so I know quiting smoking does not kill you, whereas smoking does. Good luck! ;) Same to you Kaitilina, good luck. There is a lot of support here, I found that out myself. Great motivators. :) Stardust

Quit Meter

$118,851.31

Amount Saved
Quit Meter

Days: 6691 Hours: 1

Minutes: 15 Seconds: 38

Life Gained
Quit Meter

45924

Smoke Free Days
Quit Meter

367,392

Cigarettes Not Smoked

18 years ago 0 +0 / -0 327

Hi, Kevin. Welcome to the SSC. You made a good choice coming here because it is so much easier to get quit/stay quit when you have the support of others who are going through it. I look forward to hearing about your milestones as they start to rack up - one day at a time. I haven't used the messenger. It loaded then crashed on my machine. Some people set up to use it so they can trade e-mails and then meet to IM at specified times, I think. Stay on the path and stay quit. QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 364 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 39 [B]Seconds:[/B] 43

18 years ago 0 +0 / -0 738

YaaaaaaaaaaaaHoooooooooooooooo!!! Two more quitters joining the circle! Welcome, and you couldn't have come to a better place! Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/helloparrot.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 666 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 2

18 years ago 0 +0 / -0 449

Kaitilina and DuneDad, Sounds like you are both off to a great start! Stay focused, read lots here at SSC and know that we're all here to help and learn from each other! Congrats, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 274 [B]Amount Saved:[/B] $48.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 17 [B]Seconds:[/B] 51

18 years ago 0 +0 / -0 537

Don't let the quit overwhelm you, get through one day at a time. One hour at a time. Go to bed early. You quit meter is set, ready, set, go... [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 599 [B]Amount Saved:[/B] $142.35 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 12 [B]Seconds:[/B] 57

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

This tuesday is my quit date