Hi Ann!
This is my favorite breakfast. I buy a big tub of lowfat plain yogurt. Put some in a bowl, add cinnamon and honey, some GoLean or any kind of granola, and some berries...you can also use dried cranberries, raisins, dried berries of any kind, nuts, bananas, etc. Actually, I've been known to eat this for supper, too! It sticks with you for hours.
Rusty's tip of the day: Sometimes we have problems being committed to eating healthy. It's hard when you try to bite it all off at once. But try committing to one new thing a week. Here are some ideas:
1. Nothing with refined sugar this week.
2. No white flour this week.
3. No white rice this week.
4. Add one additional fruit a day this week.
5. Add one additional vegetable a day.
6. No processed food this week, i.e. hot dogs, processed cheese, chips.
7. No fried food this week.
8. No fast food this week.
There -- eight weeks worth of challenges/commitments!
Rusty
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 570
[B]Cigarettes Not Smoked:[/B] 15,973
[B]Amount Saved:[/B] $1995
[B]Life Gained:[/B]
[B]Days:[/B] 78 [B]Hrs:[/B] 11 [B]Mins:[/B] 24 [B]Seconds:[/B] 30
-
Quit Meter
$63,221.60
Amount Saved
-
Quit Meter
Days: 841
Hours: 14
Minutes: 32
Seconds: 1
Life Gained
-
Quit Meter
6079
Smoke Free Days
-
Quit Meter
243,160
Cigarettes Not Smoked
