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TODAY ITS BEEN HARD FOR ME AGAIN!!!

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TODAY ITS BEEN HARD FOR ME AGAIN!!!

18 years ago 0 +0 / -0 94

33 days is so great Ann! I cant wait to get there. I have a teen also!!!! Do they not push you to the outer limits! Hang in there! correen

18 years ago 0 +0 / -0 772

You are doing so well. You said it yourself - it is mental. it is, you dont have nicotine in your body anymore! Tell yourself tomorrow is another day. DISTRACT YOURSELF!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 694 [B]Amount Saved:[/B] �202.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 41

18 years ago 0 +0 / -0 772

I posted a reply to you on the june bugs thread x I wish i had your email or something, i cant get instant messenger to work. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 769 [B]Amount Saved:[/B] �225 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 2

18 years ago 0 +0 / -0 394

HI ALL AND THANKS!!! Have had a few tough days!! Had fights with eldest teenage son well well--its life ?/ I guess i have to learn to deal with it without my little cigarette friend! But its hard to learn how to deal with stress, emotions, anxiety etc etc.. I go NUTS a i think!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,604 [B]Amount Saved:[/B] $572.4 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 3 [B]Seconds:[/B] 45

18 years ago 0 +0 / -0 394

Have been eating a BIG Bowl of popcorn and been knitting a bit! Still craving // its in my mind i think?? ann [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,478 [B]Amount Saved:[/B] $524.7 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 48 [B]Seconds:[/B] 2

18 years ago 0 +0 / -0 394

Thanks LADY and ALL Ill go for a NAP--brb :0 [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,478 [B]Amount Saved:[/B] $524.7 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 5

18 years ago 0 +0 / -0 394

HOo Hooo All I have had a bad day today--have been extremely restless and not been able to focus on anything!! Have had mental cravings ?? i think it is?? For hours now!!! Any suggestions.. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,465 [B]Amount Saved:[/B] $524.7 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 12 [B]Seconds:[/B] 30

18 years ago 0 +0 / -0 8760

Hi Ann, 33 days is a great accomplishment! Some days, you just have to get back to basics. Use the same strategies that got you through your first week. Spoil yourself a little today to lift your mood. Food, shopping, whatever makes you happy. If you feeling a little anxious or tense, get moving. Just remember tommorrow is a new day, this will pass! Keep persevering, Danielle _______________________ The SSC Support Team

18 years ago 0 +0 / -0 2436

Ann - you're doing great. Just take it one moment at a time, hold on tight and focus... Congratulations - YOU'RE DOING IT!! Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 4,533 [B]Amount Saved:[/B] $599.85 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 20

18 years ago 0 +0 / -0 663

hope you're doing better, Ann. Exercise is a great mechanism to sooth the mind and soul. I love running personally. A good walk is always nice too. We have to do whatever it takes to bring the day to a victorious end. Books have been immensely distracting and comforting to me also - good, inspirational ones, in particular. You are doing great, regardless of how it feels. You've accomplished a lot and you need to treat yourself with kindness. I hit a big slump right around where you are in your quit - I've had many, but they do ease. Believe in yourself. Love yourself. REWARD yourself. keep fightin' the good fight - fish [B]My Milage:[/B] [B]My Quit Date: [/B] 12/21/2005 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 6,113 [B]Amount Saved:[/B] $1015 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 59

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TODAY ITS BEEN HARD FOR ME AGAIN!!!