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2025-12-31 12:28 PM

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Як впоратися з емоційним виснаженням

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2025-11-18 10:46 AM

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hello? Am I alone out here? Well, if anyone is out there, this is my damage report for yesteday: B=Coffee, Kashi Bar, green tea L=Salad, pear, green tea D = Ham, mac & cheese, green beans, water,frozen yogurt bar S = 6 Kisses, tea and yogurt Ecercise = 30 minutes on Gazelle. Hope to hear from someone soon?! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 585 [B]Cigarettes Not Smoked:[/B] 11,706 [B]Amount Saved:[/B] $1755 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 4 [B]Mins:[/B] 53 [B]Seconds:[/B] 21

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Oh Lady! I'm sorry to hear you have a migraine! I've never had one, but my Mom and 2 of my brothers are plagued with them. I feel for ya Hon! Hope you are back to normal soon! Yesterday: B=Coffee, Kashi Bar, green tea L=Salad, peach, green tea S= Snickers D=Stuffed green pepper, mashed potatoes, water S=Frozen yogurt bar and yogurt Exercise = Walked with Leslie. Hope y'all have a great weekend! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 587 [B]Cigarettes Not Smoked:[/B] 11,749 [B]Amount Saved:[/B] $1761 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 10 [B]Mins:[/B] 12 [B]Seconds:[/B] 54

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi Lady! Looks like it's just you and me? How are you doing? Are you all ready for that new job? Here is my report from yesterday (I wasn't very good!) B=Coffee, Nature Valley Yogurt Bar, green tea L=Southbeach Chicken wrap, sugar free jello, watermelon, green tea S=3 Hersheys Nuggets (special dark) D= Ramean noodles, whole grain tostidos with salsa & bean dip, S=6 Gobstoppers, Ginger tea & 15 fat free Jalapeno Pringles Exercise = 30 minutes on Gazelle Have a great day! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 586 [B]Cigarettes Not Smoked:[/B] 11,727 [B]Amount Saved:[/B] $1758 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 43

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
B=Coffee, vanilla soy milk, no fat yogurt & green tea L=Salad with no fat ginger dressing, green tea D=grilled pork chop, alfredo noodles, green beans, water S=Frozen yogurt bar Exercise = Aerobics [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 592 [B]Cigarettes Not Smoked:[/B] 11,847 [B]Amount Saved:[/B] $1776 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 22 [B]Mins:[/B] 16 [B]Seconds:[/B] 12

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
I was a BAD girl this weekend! Glad you are feeling better Lady! Friday: B=Coffee, Kashi bar, green tea L=Refried beans, chili relleno (sp), water D=fat free pringles, beer Saturday: B=Coffee L=Tuna Sand & Jalapeno poppers D=Lowcountry boil and Jack & Diet Coke S=Midnight run to Waffle House (nutrigrain waffles/bacon & tea) Sunday: B=Coffee L=Sausage & kraut and water S=Banana bread S=gooy chocolate chip bar D= Buffalo wings, water S=Frozen yogurt bar Exercise (Friday): 30 minutes on the Gazelle Oh, well, lets hope I can burn it off this week! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 590 [B]Cigarettes Not Smoked:[/B] 11,807 [B]Amount Saved:[/B] $1770 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 53

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Yikes! My son was sick yesterday, so I had to stay home with him (and those danged ooey gooey bars!) He has a sinus infection and an ear infection (swimmers ear) in both ears! Yuck. Here is my "damage": B=Coffee, vanilla soy milk, banana bread L= Fried chicken breast, potato logs, fried okra, water (hey my son's favorite food is fried chicken and he was sick.......) S= Ooey gooey bar D=Grilled hamburger, roasted garlic potatoes, California blend veggies, water S=Frozen Yogurt Bar and hot tea Exercise = 30 minutes on Gazelle. ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 591 [B]Cigarettes Not Smoked:[/B] 11,826 [B]Amount Saved:[/B] $1773 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 19 [B]Mins:[/B] 42 [B]Seconds:[/B] 55

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Okay now, I did a bit better yesterday......here's my damage: B=Coffee, Kashi Bar, green tea, soy milk L=Lean Cuisine Garlic Shrimp, peach and green tea D=Skinless leg quarter (grilled), parmesean noodles, mixed veggies and water S=Frozen peach yogurt bar, turkey pepperoni and green tea Hope y'all have a great weekend! ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 580 [B]Cigarettes Not Smoked:[/B] 11,606 [B]Amount Saved:[/B] $1740 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 14

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Well, I've been so busy, you all just wouldn't believe it! But I have vowed, that no matter how busy I am, I will make time to post and check in with you guys. I've missed everyone terribly! Congrats on the job Lady and Good Luck to you! Here is my damage report from yesterday: B = Coffee, Nutragrain Yogurt Bar, 2 cups Green Tea L = Smart Ones Creamy Chicken, purple grapes and Green Tea S = 100 calorie pack Wheat Thins, 2 fun size Snickers D = Cheeseburger and Fries S = Sun Chips, popcycle, Yogurt and Ginger Tea I've got to do better! HELP!!!!! [color=Purple]N.O.P.E.[/color] ;) Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 579 [B]Cigarettes Not Smoked:[/B] 11,586 [B]Amount Saved:[/B] $1737 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 31

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    $35,433.00

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    Days: 836 Hours: 0

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    5715

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    91,440

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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hello All! I'm back! Yesterday I celebrated my 19th month with no smoking - I've started a new job, and have zero time to do anything. I usually eat at my desk, work long hours, I know that is not good for me - so I've logged back in here hoping you all can kick me in the rear and get me back on the right track! I'll be posting my daily eats from now on! So far today I've had: Coffee (with Nutra Sweet & No Fat creamer) Low Fat Soy Milk Nature Valley Granola Bar with Yogurt 2 cups of White and Green Tea with Nutrasweet [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 578 [B]Cigarettes Not Smoked:[/B] 11,567 [B]Amount Saved:[/B] $1734 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 11 [B]Mins:[/B] 42 [B]Seconds:[/B] 17

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    Days: 836 Hours: 0

    Minutes: 4 Seconds: 31

    Life Gained

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    5715

    Smoke Free Days

  • Quit Meter

    91,440

    Cigarettes Not Smoked

NotPatchesAnyMore
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NotPatchesAnyMore
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19 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi Lady! Glad to see someone out here! I did good yesterday: B=Capuccino (I couln't eat breakfast yesterday I had to fast for some blood work, so I treated myself when it was over!) L=Salad, apple, green tea S=Sprite Zero D=Steak, french fries (8), peas and water S=Frozen yogurt bar & banana I also did 30 minutes on my Gazelle Rider. ;) [color=Purple]N.O.P.E.[/color] Shari [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 584 [B]Cigarettes Not Smoked:[/B] 11,686 [B]Amount Saved:[/B] $1752 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 48

  • Quit Meter

    $35,433.00

    Amount Saved

  • Quit Meter

    Days: 836 Hours: 0

    Minutes: 4 Seconds: 31

    Life Gained

  • Quit Meter

    5715

    Smoke Free Days

  • Quit Meter

    91,440

    Cigarettes Not Smoked


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