You are doing well. with the first month behind you it will get better and better ! Keep up the good work.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2007
[B]Smoke-Free Days:[/B] 63
[B]Cigarettes Not Smoked:[/B] 1,906
[B]Amount Saved:[/B] $283.5
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 42 [B]Seconds:[/B] 41
Hang in there Delayette, one minute, one hour, one day at a time. You can do this.
PRB
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2007
[B]Smoke-Free Days:[/B] 64
[B]Cigarettes Not Smoked:[/B] 1,933
[B]Amount Saved:[/B] $288
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 46 [B]Seconds:[/B] 8
Great news. You will be running in no time and just think, you won't run out of breath either ! Great job of not smoking under the circumstances. You have set a good example for all of us to think about when we get into the feeling sorry for ourselves mode.
Thanks for your inspiration.
PRB
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2007
[B]Smoke-Free Days:[/B] 64
[B]Cigarettes Not Smoked:[/B] 1,933
[B]Amount Saved:[/B] $288
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 48 [B]Seconds:[/B] 13
Welcome Angela. Congratulations on your decision to stop smoking. I am using Chantix this time and it is helping. Though I am only 7 days into my quit I am already experiencing the benfits.
Come here often, there is a lot of help and support to be found.
Good Luck, you can do this.
PRB
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2007
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 228
[B]Amount Saved:[/B] $31.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 45
Welcome Chops. Congratualtions on your decision to quit smoking. One thing that has helped me with the oral fixation is chewing on soda straws, as I am doing now :). It helps take the edge off. As others have noted, drink a lot water, come to this site often to read and post your experiences. You will find a lot of support here and that can be what makes the difference for you.
PRB
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2007
[B]Smoke-Free Days:[/B] 38
[B]Cigarettes Not Smoked:[/B] 1,154
[B]Amount Saved:[/B] $171
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 3
Way to go scaredycat-no-more. You are going to do fine. Just take things one minute, one hour, one day at a time. I am using Chantix as well and it has been very helpful but you have to stay vigilant and be prepared to cope with those challenges when they hit you. I know you can do it so stay strong!
PRB
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/12/2007
[B]Smoke-Free Days:[/B] 38
[B]Cigarettes Not Smoked:[/B] 1,154
[B]Amount Saved:[/B] $171
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 34 [B]Seconds:[/B] 1
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