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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

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Everything is Fine....BUT


17 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
Fabulous post Kait! You are truly inspirational and many will read your post and know that you are definitely on the right track. Baby steps is the key to the whole quit and you are doing beautifully ! In time [IMG]http://i123.photobucket.com/albums/o304/Monica58/timebutton.gif[/IMG] you'll be able to get to the next level and only you will know when that time comes. Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 365 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 49 [B]Seconds:[/B] 51
17 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
Had to come and say>>>>>>>>>>>>>>>>> CONGRATULATIONS (again) KAIT ON YOUR 3 WEEK QUIT!!!! Shoutin' it to the world ! [IMG]http://i123.photobucket.com/albums/o304/Monica58/Firework.gif[/IMG][IMG]http://i123.photobucket.com/albums/o304/Monica58/Firework.gif[/IMG][IMG]http://i123.photobucket.com/albums/o304/Monica58/Firework.gif[/IMG][IMG]http://i123.photobucket.com/albums/o304/Monica58/Firework.gif[/IMG] ((((((((huggggggggggsssssssss))))))))) Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 576 [B]Amount Saved:[/B] $252 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 24 [B]Seconds:[/B] 5
17 years ago 0 985 logo logo logo logo logo logo logo logo logo logo 0
Hey Kait.. I agree :p .. yet another perk ! LOL! Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 553 [B]Amount Saved:[/B] $243 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 30 [B]Seconds:[/B] 55
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
Right on Kaitilina!...Baby steps ..that was perfect!...My buddy called me up to shoot pool 2nite..I passed. Even tho here in San Diego you cant smoke in bars....You still have to run the gauntlet! Maybe in a week or 2...and maybe just for a beer and a game. Like you did,baby steps sounds like a safe way to reintroduce ourselves back into society as non-smokers. Good job and...nice meter! double digits!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 218 [B]Amount Saved:[/B] $46 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 30
17 years ago 0 290 logo logo logo logo logo logo logo logo logo logo 0
All I can say is :blush: I always get that way around beauty. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 295 [B]Amount Saved:[/B] $64.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 17 [B]Seconds:[/B] 26
17 years ago 0 738 logo logo logo logo logo logo logo logo logo logo 0
Awesome post Kait! I'm really impressed by your insight and your fortitude in saying no to really good friends. It's not going to be forever, but for now, you are a new born, and protecting newborns is paramount! Congratulations, and I hope you enjoyed your evening with your daughter. Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Bird_hatches.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 995 [B]Amount Saved:[/B] $247.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 57 [B]Seconds:[/B] 7
17 years ago 0 449 logo logo logo logo logo logo logo logo logo logo 0
I'm so happy for you Kaitilina! Don't you feel proud that you made the right decision? I do understand about those terrific bonding times with the girlfriends! I've not yet had to face that situation but hearing how you handled it will give me a heads up! Be very proud of yourself! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $86.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 11 [B]Seconds:[/B] 7
17 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Great post and great job Kait - you did sooooooooo well! And one day again, you will be sitting up drinking wine and solving all the world's problems...you just won't have a cigarette in your hand. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,359 [B]Amount Saved:[/B] $335 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 51 [B]Seconds:[/B] 22
17 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
:)It's a wonderful life! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 3,669 [B]Amount Saved:[/B] $584 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 11
17 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I remember when I noticed those same things regarding my skin and eyes and what not. It is wonderful, isn't it. I'm so happy for you. Keep it going. You are doing great! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 5,809 [B]Amount Saved:[/B] $772 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 58
  • Quit Meter

    $54,510.00

    Amount Saved

  • Quit Meter

    Days: 5957 Hours: 0

    Minutes: 32 Seconds: 6

    Life Gained

  • Quit Meter

    45425

    Smoke Free Days

  • Quit Meter

    136,275

    Cigarettes Not Smoked


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