Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,498 Members

Please welcome our newest members: Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr, CPADUA


18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
I am new here

Hi everyone, I have tryed a lot of time to kick off the ugly habit , but this time I am determined to succes. I hope guys you give me some support. Thanks. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 26 [B]Amount Saved:[/B] �1 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 45
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
I am new here

Thank you a lot for your support.Soory if I do some mistake of writing english , it is not my maternety language. ;p
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
Day 16 Today

Forgot my Quit meter :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 112 [B]Amount Saved:[/B] �5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 17
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
Day 16 Today

Congratulation, I am 28 years old and smoking 10 years, and I have tried to give up about 5- 6 times , but now I am sure for good.I learned 1 lesson DO NOT SMOKE EVEN ONE PUFF EVER: :). It is great to have family for support but also you need to make it clear in your head and do not give up. ;)
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
weight gain

I am new here and I need some advice. Last year when I quit first month I did not put any weight, but second month I put 6 kilograms. I am not fat , but when I stop smoking I always put some weight(I started smoking because of that), I do not eat to much an I drink a lot of water. Any advice? [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] �5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 41
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
04/17/06 STATS Parade

;) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 164 [B]Amount Saved:[/B] �8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 1
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
Yuppi 10 days

I am so happy that I have been smoke free 10 days. I live in country where 50 % of people smoking. Everybody smoke. I must tell you that this site and you my friends helping me a lot. Thank You. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 205 [B]Amount Saved:[/B] �10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 33 [B]Seconds:[/B] 1
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
THE ROPE CHAIN

I am with you.... ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 244 [B]Amount Saved:[/B] �12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 54 [B]Seconds:[/B] 34
18 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
Looking for some support

Hello Babs, This site is great and it helped me a lot.The messages here have been great and inspiring to read.If you need help, your buddies are here. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 283 [B]Amount Saved:[/B] �14 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 15 [B]Seconds:[/B] 23
17 years ago 0 20 logo logo logo logo logo logo logo logo logo logo 0
One month smoke free

Hi Elaine, I quit cold turkey, an also for me it was a key WATER. Congratulation for 1 month and it is much better life as non - smoker.Just to remember Not One Puff Ever. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 528 [B]Amount Saved:[/B] �26 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 5 [B]Seconds:[/B] 43