Co-Worker Smokers

Way to go Neek. Hold on to that girl, she sounds great. As for the people at work...you just have to take it with a grain of salt. They will either continue to be non-supportive (and if they do, there could be any number of reasons why) or, if they really are your friends, they'll come around. Right now they just don't know how to act towards the new you. I think the most likely reasons for their behavior have already been addressed above. Remember, you are getting used to the new you, developing new behaviors and learning how to interact with smokers...they need to learn how to interact with the new non-smoking you too. No smoking, no exceptions. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 35

Co-Worker Smokers

Oh yeah, have an AWESOME time on vacation! :)

What a great Day!

Awe Brent, that's awesome! I'm proud of ya too, but we'll just have to settle for a virtual high five. ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 39

Rewarding myself

Emmy, you are doing great! I am proud of you, but I am sure your kids are more proud, and you are even prouder. No smoking, no exceptions. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 45

Need a Little Help/Advice

Quitordie, The fact that you are aware of the increase of alcohol consumption and are immediately concerned makes me think you will keep it in control. I noticed this past weekend that I drank a little more because I'd take a sip each time I'd notice someone else smoking (which is when I used to light up too). It's a coping mechanism right now...something to fill that void of the times we used to smoke. We JUST gave up the cigarettes, the extra drinking and eating are transitional things to help us get through it. I have noticed already that I have begun to get back to my normal eating habits. I imagine the drinking will catch up soon. Now, if that doesn't happen and a month or so from now we're still drinking considerably more than we used to, well...we'll work on that then. Have fun with your hubby and enjoy yourselves and the benefits of your quits! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 40

Is this normal? I mean NO CRAVINGS at all?

Messa that is great. Good luck with all your stories! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 42 [B]Seconds:[/B] 49

Newbies in '06 "The Ash Kickers" Round Two

Stu, don't you worry...we'll be here. Take everything in stride and kick some ash! Looking forward to having your regular daily posts back! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 45

THANK YOU

Hey mo, I hope everything is going well. Make sure to let us know how you are doing. I hope you don't have any more computer issues. Stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 4 [B]Seconds:[/B] 6

new and on day 3

Maggie, You've already made it through the worst of it! I'm not saying it's smooth sailing from here, but you're doing great! I don't think anyone here will say this is easy, but it DOES GET EASIER. Read and post here often, learn coping skills, avoid triggers, and really get yourself into your quit mentally. Make sure you believe this is it. You are from this point forward officially a non-smoker. No matter what. Whatever it takes for as long as it takes. The first week is appropriately and commonly referred to as Hell Week. You go through withdrawal and have to relearn how to act and what to do in certain situations when you mind triggers you to smoke. Chew gum, suck on hard candy, drink water, take deep breaths, go for a walk, dance, sing, whatever...just do something other than go for a cigarette. If you are afraid drinking will trigger you to smoke, then I would highly suggest staying away from alcohol for a while until you psych yourself up for that situation. You've got to really be prepared to stand strong and NOT SMOKE when you're drinking and the alcohol starts kicking in causing lack in judgement. I don't think there is a set day when it automatically becomes easier. It varies by the individual and I really think a lot has to do with how you prepare yourself mentally. Reward, reward, reward. Especially in the early stages, reward yourself. If you don't do it sooner, make sure to reward yourself when you hit your week mark. That is a HUGE accomplishment and shows you have what it takes to beat this addiction. I went out to dinner with friends for my one week mark. I also printed out a pledge that I signed and put on my fridge that says I'll reward myself with an hour massage at the spa when I hit my one month mark. Post and read here often. I have spent a LOT of time here and it is absolutely the only way I managed to get beyond that first day. There is a lot of wisdom within all these threads. It's at your disposal - make sure to use it! You can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 21

THANK YOU

Nice job! Doesn't that feel good? Now you know you CAN do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/3/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 26