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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

160,788 Members

Please welcome our newest members: mandie1991, AGAMBOA, BMARCOS, KLIGO, LBUELA


18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Calling all March Smogfree Shamrocks

Don't forget me!! I'm still here!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 685 [B]Amount Saved:[/B] $243 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 17
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
I'm craving so I'm posting...

I've been able to brush cravings aside till this afternoon...I've had a gigantic wave of one crave after another and I've had water and been breathing deep and trying to get my mind off it...no can do... So I'm posting...and not thinking about going upstairs to get a smoke off a friend here at work...NOPE, that would be silly... Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 866 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 4 [B]Seconds:[/B] 46
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
I'm craving so I'm posting...

Eve, No, I cannot leave yet...but there's only 39 minutes until I go home...I should be fine once I get there - I don't have many triggers at home... Maybe it was because I ate not-so-good-for-me food at lunch time? I had Chinese food for lunch, but I've been eating so healthy throughout the day since I quit that perhaps crap food is a trigger for me now? I don't know Thanks for responding though Eve and Casey...I've been sitting here refreshing my screen every 5 mins to see if anyone did!!! lol 36 mins to go............ Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 867 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 17
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Missed my mark!

Congrats!!!!!!! Great accomplishment!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 867 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 32
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
7 Whole Days-Can't Believe it

Good for you!! Congrats on making it though Hell Week with flying colours!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 867 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 38
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Mrs Payfer is back.....

You can do it! Breathing better is a fantastic side-effect of quitting!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 867 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 49
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
99 days smoke free

Congratulations!! I bet those moments are nowhere near as bad as during Hell Week!!! You're an inspiration to those behind you! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 867 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 56
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Three Years for Lizzie!

Wow........ Not sure if the word "congratulations" is enough...3 years is phenomenal!!!!!! Any words of wisdom for us back here in our quits?? Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 867 [B]Amount Saved:[/B] $306 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 9 [B]Seconds:[/B] 11
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Smogfree Shamrocks (March Quitters) Apr 24 06

Hi all, Just starting a new thread for our little group...how's everyone doing? Let us know you're still here and still not smoking!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 838 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 10 [B]Seconds:[/B] 4
18 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
*MONDAY MORNING STATS PARADE 4.24.06*

wait for me wait for me wait for me!!!!!!!!!!!!! I brought my baton and everything!!!!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 838 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 10 [B]Seconds:[/B] 13