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today's top discussions:

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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13 years ago 0 125 logo logo logo logo logo logo logo logo logo logo 0
Tuesday Support Pledge

I pledge that I will not drink today
13 years ago 0 125 logo logo logo logo logo logo logo logo logo logo 0
bone density

hey m
 
I think Ashley said at one point to focus on one goal at a time...She explained it at some point...
 
Ashley any help?
13 years ago 0 125 logo logo logo logo logo logo logo logo logo logo 0
Working on it

Well I didn't drink yesterday and I plan on not drinking today
 
The problem is I live alone and sometimes get bored and lonely so having a drink just sounds like a great idea.  I feel pretty good even though I didnt drink yesterday but I did have trouble going to sleep
 
Has anyone found any good distractings when you are bored in lonely?  Besides drinking of course
13 years ago 0 125 logo logo logo logo logo logo logo logo logo logo 0
not quite there yet

I agree with this way of looking at it.
 
thinking of not drinking forever can be quite depressing.  When I celebrate each day I feel much more accomplish and the task seems so much less daunting
 

13 years ago 0 125 logo logo logo logo logo logo logo logo logo logo 0
realistic??

to me sober means no alcohol in your system
 
but I appreciate that the AHC encourages people to make a choice for themselves whether to completely cut out drinking or just limit