I dont know if I agree with this advice. When i was feeling happy I would be able to be happy about anytihng... a coffee... a 15 minute walk lol....
Now nothing makes me happy. but i sure know that I am not going to lower what i want from life....if anything that would be demotivating.... those are jsut my thoughts though
I am going to celebrate that I have not worked on the program ....
ok ok i know i should celebrate that but after reading some psots and the program I am realizing how important it is to stick with the program. I know it will make a difference and my break from the program of not doing anything made me realize how important it is!
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