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Posts created by zoe31

15 years ago 0 +0 / -0 61

Growing stronger.

Hi dazedmommy, can i just ask what is paxil and is it of your doctor? also well done on your recovery and journey, sound slike you are doing great, good luck with the future x

15 years ago 0 +0 / -0 61

cant get on to my session diary

Do you mean the beginning were it talks about session 1? if so mine does the same, you just need press on the side bit were it shows all the sessions.

Hope this helps, probably not though cause it dont make much sense to me either lol

15 years ago 0 +0 / -0 61

Growing stronger.

Ah right, thanks darkblue, i think ill pass on it, got enough wierd feelings dont need any extra ones lol, like ya say it can work for some but not others and i wouldnt want to risk it

15 years ago 0 +0 / -0 61

Rebuilding Your Self-Esteem

Hiya has anyone got any ideas what i can use as a mantra to repeat to myself please, i cant think of anything

15 years ago 0 +0 / -0 61

Rebuilding Your Self-Esteem

Ah right thanks jhori81, i get it now, thats a good one that you said so i will start of with that and see what happens, thanks again

15 years ago 0 +0 / -0 61

Habits

Hiya

caffine and alcohol affect my anxiety alot, i gave up coffee last year

ive given up smoking also cause of anxiety and now im having to give up alcohol

although i dont know how long it will happen for, hangovers make my very anxious and paniky for days after drinking, its awfull, and annoying that i have give up things i enjoy for anxiety, hope you dont have to give up yours and i dont know anything about medication, dont take any myself at moment

15 years ago 0 +0 / -0 61

just to say

How about a reward chart, i know it sounds like its something for kids, but if you give yourself a sticker for every time you feel you have done good or acheived something then maybe say when you have reached 10 stickers go out and buy your self something, i think its to expensive to treat ya self to something new every time you acheieve some thing, plus it can also be a goal for you, haveing to get say 10 stickers for something you want so you will have to do 10 things to get it.

Might try this myself lol

Good luck and hope you find something that helps you

15 years ago 0 +0 / -0 61

Habits

I dont mind the being drunk part karla, i feel like i can do anything, ive walked to the shop, gone for nights out, walked my mates home lol its just the days after and i still drink tea and hot chocolate, got to have my cuppa in the morning or know one can talk to me

15 years ago 0 +0 / -0 61

just to say

Yes that makes more sense karla get ya fella to treat ya after the 10 stickers

hope it works for ya

15 years ago 0 +0 / -0 61

Cant cope anymore

Im so fed up of feeling anxious 24/7, being stuck in this house 24/7, being in a unhappy relationship, being anxious when im in the house on my own/with my kids/with my fella, it just never stops, 6 years ive had this for and its just getting worse, im dreading christmas cos ill have to go out so the kids can have some kind of day, im stuck in a relationship i dont want to be in and cant ever see it changing, dont know how much longer i can do it for untell i just go absolutly insane, i need help but have no were or no one to turn to, im sick of being unhappy, sorry just needed to rant, feeling anxious as per

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