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Posts created by zoe31

15 years ago 0 +0 / -0 61

Homework

Hi faryal and thanks, i didnt get quite as far today but just me and my daughter did get round the corner which i was happy about because being out with my kids is something that i find difficult to cause i dont want them see me panic, thanks for your advice, ill go out again tomorrow

15 years ago 0 +0 / -0 61

First time challenging your thoughts...

This story made me smile, and ive been seeing so much now that its just giving it a try over and over again if you have to and one day it will all just fall into the right place,untell i found this site ive not had any advice from anyone so always thought that i wasnt going to get better because ive tried so many times and nothings worked, so thanks again everyone x can i just ask about the challenging thoughts though cause ive not quite sussed it out yet, say for example ive decided that im gonna try and walk down the street and my first anxious thoughts are im gonna panic and people will see me, so to challenge this i say something like "theres no reason for me to panic, ive been down the street plenty of times and nothing has happened, and why would anyone be looking at me as if they have nothing better to do?" and then just keep saying it to myself untell i believe it or do i have the challenge thing all wrong? lol

thanks zoe

15 years ago 0 +0 / -0 61

New to the site.

Hiya poet78

Welcome to the site, im newish myself and am finding it very helpfull, im even trying to get out of the house again using the sessions on here so im sure it will help you loads and the people on here have great advice, good luck

15 years ago 0 +0 / -0 61

foods to help reduce anxiety

as well as food is there any good vitamins that anyone can recommened please?, im gonna try the chamomile tea but im a vegetarian, dont like salad/greens/nuts or many fruit n veg and just relising now after reading this post that maybe my diet has something to do with my anxiety as well, so any advice on vitamins i could be taking would be great thanks

15 years ago 0 +0 / -0 61

Fans?

I havent got a fan but if i feel panicky i go to the window and feel the breeze from that, think i will get a fan though, i also use a bottle of water to help me relax and do belly breathing, when i used go out i always had to have some to waft my face with, like a cd case or something like that to feel the breeze of it, so if your crazy then we all are

15 years ago 0 +0 / -0 61

yayyy i did it

Well just thought id let you all know that today i went shopping and im so chuffed, started out my parents was coming to visit, so i text them to say when they are at a certain point let me know and me and kids will meet them at end of street, so we did that and walked round the block to get home, after a cup of tea, i sugessted that we go for another walk maybe to the supermarket, so we all walked there, got some bits and walked home, now this particular supermarket is somewere i dont like to go cause ive had one of my worst PAs in there, i know i felt not bad cause i was with my mum (safe person) and when i did start to feel funny i told myself i was ok, and tried distracting myself, so all in all it was ok and no majer attacks, tomorrow my fellas mum is coming down to take him xmas shopping so im thinking of going with them and not with my safe person so that will be a new challenge, and this is all down to this site and the people on here so thank you, and for anyone who is at the same stage as me but not got out yet, if i can do it you can do it also, i know everyone is different but i really believe with the help of this site anyone can get better

good luck

15 years ago 0 +0 / -0 61

yayyy i did it

Well im waiting for his mum to come now and take us shopping, i really dont want to go, im shaking and feel awfull, he says i need to go and not give into it, i just wanna stay at home arghhhhhh

Thanks for all your comments

15 years ago 0 +0 / -0 61

yayyy i did it

Im back

went ok, ended up going to 4 big shops and i hate traffic lol, it was so bad today, but i used someones tip of here and started adding up numbers on number plates so thank you, only had little attacks which i felt inside but tried to challenge them and it worked most of time, this time of year is a bit to busy for me so i think ill leave going to town tell after xmas now and just do some swalking around my area, but all in all a good day, im shattered now though lol

15 years ago 0 +0 / -0 61

Growing stronger.

Darkblue, thank you for writing that, it makes me and others no doubt see there is light at the end of the tunnel and if we put our minds to it then we can do it, you sound like you are doing really well

well done

zoe

15 years ago 0 +0 / -0 61

yayyy i did it

Thanks breanne, coming on here and writing what ive done and am going to do feels a little odd for me, like im talking about myself to much, but it helps so much to write it down and have people giving you advice or saying well done

Thank you

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