Rewarding yourself can be as simple as taking a walk in your favourite park to buying a new item of clothing or getting a new haircut. But rewards are unique and ultimately your decision.
Members, any advice for karla on suitable rewards? What has your experience been with rewarding yourself? Please share! Sarah, Health Educatorhey,
just to say just recently (touch wood) i havent had any panic attacks, i mean iv felt slightly panicky but its not beein anything bad. been xmas shopping about 3 times to big malls, coffee places and even qued up in big traffic in a car park for about 15mins even tho im claustrophobic!! i suppose i am proud of myself but i cant reward myself because i no there still there and can come back anytime which they have tonight , i no this is really selfish off me but its how i feel. any ideas in how i can appreciate and reward myself for the good times????