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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

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Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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Please welcome our newest members: BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf, PearlCat19, mima


13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
word of advice for those wanting to quit

this weekend someone who knew me said that i used to use the excuse
 
"it's hard to quit cause this is who i am"
 
they reminded me of this right after i had said
 
"i have changed so much, i like the new me, and it feels good"
 
he was right.  I used to be a smoker...i am not a smoker now...this is who i am now.
 
hope this helps...

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 122
Cigarettes Not Smoked: 3,050
Amount Saved: $1,525.00
Life Gained:
Days: 9 Hrs: 13 Mins: 5 Seconds: 58

13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
word of advice for those wanting to quit

me too... and you guys...i got a little weepy hahahaha!!!!
 
and yes, any newbies...it feels good and i am still struggling, but i am keeping this new additude so that when the struggles hit, i know it's just a bit, a test, something that if i give in- i'm toast....i see it all around me (my boss started up again) and i am very proud that even though quiting quiting seems easier- it's not worth it... it's feeling this good is what's worth it...
and just so everyone knows - more challenges...my boyfriend challenged me to a 1/2 marathon...started running 2 miles night...already lungs feel good and getting faster every night...and this is from me a heavy 2 pk day 16 year smoking champ....

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 124
Cigarettes Not Smoked: 3,100
Amount Saved: $1,550.00
Life Gained:
Days: 9 Hrs: 17 Mins: 3 Seconds: 37

13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
WOW 555 days and 10,000 cigs not smoked

nice stats... i love the stats!!!
My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 124
Cigarettes Not Smoked: 3,100
Amount Saved: $1,550.00
Life Gained:
Days: 9 Hrs: 17 Mins: 3 Seconds: 40

13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
174 and going strong

I am shocked i was even a smoker... i have been "training" for a 5 k (on the 12th my 6 mth anniversary for komen breast cancer) and i run the streets of NYC... it's been very hot so breathing is hard but made even harder by all the people smoking on the streets as i run by...
 
i can't even believe i was one of the stagnant people just sitting there with no journey...being a non smoker feels sooooo freaking awesome!!!
 
thank you ssc and all the member who keep people going... i owe a lot to the fact that i was able to vent to people here and blow off the steam need to get over the slly cravings!  I am that healthy person now!  Everyone join in!!!
 
LK
 
 

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 174
Cigarettes Not Smoked: 4,350
Amount Saved: $2,175.00
Life Gained:
Days: 13 Hrs: 14 Mins: 25 Seconds: 0

13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
174 and going strong

Brenda that is awesome!
 
Update i did the 5k in 28 mins!!!  personal best :)
 

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 187
Cigarettes Not Smoked: 4,675
Amount Saved: $2,337.50
Life Gained:
Days: 14 Hrs: 14 Mins: 50 Seconds: 6

13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
Sorry

Todash MOJO to you!!!
i admit... it is easy not to need the site after accomplish your quit... but even if, i do feel that others (me included) need the success stories, the reasons not to go back... i may not be here as often but it is still on my favs and i pop in every once in a while to see if any one needs help... i should try harder!!!  we all need help hahaha!!!! 
hugs to everyone who was here for me, your long term success helped me and i need to be here for people who need my help...
13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
Happy Thanksgiving

I have been so MIA and I apologize... but i wanted to come back on assure everyone that i am still a full fledged non smoker- loving every min of it...
 
but mostly wanted to share a story about a woman on the train...she was reading the Allen carr book.  Though that book didn't make me quit he got me started... so i wrote a note on a piece of paper telling her good luck join the SSC and that i was a happy 7 mth non smoker... she was joyed with the support- and that my friend, that is what the SSC is... support- we all know what it is like and we need each other... i need to reach out to newbies who want to know how to get to where i am...  i want to support.
 
Good luck and keep trying!!!
13 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
thank you for the hall of fame

mainly thank you to everyone who supported me...
 
i am passing along evrything i have learned here and trying to pay it forward... anyone who struggling... it is possible!!!