My wife took car of my rewards this time. I was in France and when I came home, I had a brandy new elliptical machine and a recumbent bike in the exercise room. Add that to the treadmill that was there and I now have a gym right at home!
I love/hate the elliptical machine. That thing was designed by a very evil person, my God what a workout......
Last night I did a mile on the elliptical, a mile on the treadmill and two miles on the bike. Took me about an hour and 15 minutes for the workout.
Very nice rewrad that relates to the quit. I put on about 20 pounds, now I have the means to remove it! Best part of this reward was it was a surprise to me.
I like my new non-smoker life a lot. Thanks SSC.
My Milage:
My Quit Date: 7/6/2008 Smoke-Free Days: 100 Cigarettes Not Smoked: 3,000 Amount Saved: $690.00 Life Gained: Days: 16 Hrs: 15 Mins: 24 Seconds: 19
Don't smoke, it won't help. The dream was trying to give you that information. It was trying to let you know how it would feel if you gave in, without actually having to give in. It's a defense mechanism. It's your own mind telling you that having a smoke is not the answer to dealing with this stress. You already know that.
I'm sorry to hear that something isn't right. My mother has recently gone through something like this, same tests at any rate. She had gone into a-fib and didn't feel right. She had the tests etc, was placed on some meds, her heart rhythm has spontaneously converted back to normal and she is coming off the meds one by one. She is feeling better all the time.
I tell you this story because we went through the kind of stress you are feeling now and all seems to be working out okay.
Please take one day at a time and don't lose your quit. I've drawn strength from you during my quit, I am here to return the favor to you now...
STAY SMOKE FREE PLEASE!
My Milage:
My Quit Date: 7/6/2008 Smoke-Free Days: 100 Cigarettes Not Smoked: 3,000 Amount Saved: $690.00 Life Gained: Days: 16 Hrs: 15 Mins: 29 Seconds: 49
OK sure, come in here with 8 days already under your belt and don't tell us all about the pain and suffering of hell week and how you wanted to pull your hair out and kick anybody who said hello and smiled at you......
I'M KIDDING!
Nice work - you keep it up now ya hear?????
My Milage:
My Quit Date: 7/6/2008 Smoke-Free Days: 101 Cigarettes Not Smoked: 3,030 Amount Saved: $696.90 Life Gained: Days: 16 Hrs: 19 Mins: 30 Seconds: 44
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