EvolutionHealth.care

Home
Members List
Member View
Posts created by CybrDuke

Advanced Search Form

Members List
Moderation Team
Member View
Posts created by CybrDuke

15 years ago 0 +0 / -0 130

Yes its been worhtwhile

Proof positive that it can be done!

Thanks for helping those still on the road.

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 24
Cigarettes Not Smoked: 720
Amount Saved: $165.60
Life Gained:
Days: 4 Hrs: 0 Mins: 40 Seconds: 26

15 years ago 0 +0 / -0 130

When family doesn't support a quit

Way to go Kasi - way to go!

Here's a picture that describes your struggle pretty well I think....

The cat made it, so will you.

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 24
Cigarettes Not Smoked: 720
Amount Saved: $165.60
Life Gained:
Days: 4 Hrs: 0 Mins: 42 Seconds: 56

15 years ago 0 +0 / -0 130

When I plan on smoking again

Nuf said.....

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 24
Cigarettes Not Smoked: 720
Amount Saved: $165.60
Life Gained:
Days: 4 Hrs: 0 Mins: 45 Seconds: 11

15 years ago 0 +0 / -0 130

patrick , the daily llama has a big day........................

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 24
Cigarettes Not Smoked: 720
Amount Saved: $165.60
Life Gained:
Days: 4 Hrs: 1 Mins: 1 Seconds: 12

15 years ago 0 +0 / -0 130

Short update

Way to go Steve - I'm here if you want to talk about it all. Hang tough.
My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 25
Cigarettes Not Smoked: 750
Amount Saved: $172.50
Life Gained:
Days: 4 Hrs: 4 Mins: 49 Seconds: 29

15 years ago 0 +0 / -0 130

I have so much energy now.....

I think I'll take my dog for a walk!! I'm sure he'll like it.

C'mon Darth, let's go boy!!!

Seriously though, I really do have a lot more energy all of a sudden. I feel like climbing a mountain or two. I guess muscles that have a complete oxygen supply work a lot better than those that don't.

I talked about my back surgery in another post, I was smoking then. I didn't smoke for three days after the operation, I couldn't leave the floor so I couldn't get outside. When I finally did have that smoke, I got dizzy and believe it or not, it made my back feel achy, right where they worked on me. I mentioned it to the doc and he did say it was the drop in oxygen in my blood that caused that feeling and he strongly suggested I quit.

The effects of a cigarette are both immediate and long term. I don't want to forget that. I like this new energy level a lot and I don't want to go back to the old way again.

I'm at day 25 and I feel good!

How is everyone else doing today?

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 25
Cigarettes Not Smoked: 750
Amount Saved: $172.50
Life Gained:
Days: 4 Hrs: 4 Mins: 54 Seconds: 34

15 years ago 0 +0 / -0 130

I have so much energy now.....

Astrofan -

It is cool. NOT smoking is COOL!

Whoa - what's that up ahead? It looks like an exit ramp that says cruise ship? Am I really half way to the ship already? Boy I can't wait to get to the beach.......

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 25
Cigarettes Not Smoked: 750
Amount Saved: $172.50
Life Gained:
Days: 4 Hrs: 4 Mins: 56 Seconds: 33

15 years ago 0 +0 / -0 130

When I plan on smoking again

Here's another visual of when I plan on smoking again....

WE ROCK!!!!

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 25
Cigarettes Not Smoked: 750
Amount Saved: $172.50
Life Gained:
Days: 4 Hrs: 4 Mins: 56 Seconds: 46

15 years ago 0 +0 / -0 130

rocky balboa and smoking !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey astrofan -

Deep breaths - if you're gonna beat on something make sure it's soft!!!!

Nice job keeping the quit......

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 25
Cigarettes Not Smoked: 750
Amount Saved: $172.50
Life Gained:
Days: 4 Hrs: 5 Mins: 35 Seconds: 57

15 years ago 0 +0 / -0 130

Newbie here

HAPPY BIRTHDAY!!!!!

HAPPY QUIT DAY!!!!!!!!

Quitting is not easy - but it is doable. Hang in there through the tough times. Take 10 really deep breaths and let them out really slow. Seems to mimick smoking and trigger some relief in me..... Fight the craves and stay close to the SSC boards.

We are all here for you and we all want you to make it!!!!!

Good luck!!!

My Milage:

My Quit Date: 7/6/2008
Smoke-Free Days: 30
Cigarettes Not Smoked: 900
Amount Saved: $207.00
Life Gained:
Days: 5 Hrs: 1 Mins: 23 Seconds: 27

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved