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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.748 posts in 47.053 threads.

160,503 Members

Please welcome our newest members: Ww12, Fwcl, anonymeLouise, RDANIELA NICOLE, Lfr


16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Big Time Lurker

Thank you for sharing your story ML. I can identify with you as I use to sit by my computer and chain smoke. Your words really hit home! Congratulations on your 74 days - you are an inspiration and a positive influence! Thank you! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 41 [B]Seconds:[/B] 39
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Frequent Cravings

Tonight I'm craving! I know it's all in my head but it's strong! I'm posting to let you know that I won't smoke. I'm trying to distract myself. I read somewhere that a craving only lasts for 3 minutes. For some reason tonight they are frequent. I've gone for a walk and have a pitcher of cold water beside me. I'm not going to smoke. I won't let nicotine control me anymore! I don't know why I'm posting. Maybe it will help. Thanks for listening! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 43 [B]Seconds:[/B] 14
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Frequent Cravings

Thank you for responding Tresa! Knowing that I'm not alone helps! It's hard but you all did it so I will too! I'm feeling really antsy right now but will stay strong! I can't and won't give up! Thank you! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 12
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Frequent Cravings

Tears seem to come easy tonight - but I want you to know that your kind words have given me strength! You are an Angel, Tresa! My resolve to stay quit is strong but with your added support I know I will win this battle. From the bottom of my heart - Thank you! I'm going to take a hot bath now, a reward of sorts! With your help, I've won round 1! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 42
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Frequent Cravings

Thank you all for helping me get through tonight. I had a relaxing bath and I'm feeling a lot better. This site really works because of people like you. I'll continue to take it one day at a time. After 36 years of chain smoking, I have gone 24 hours without a cigarette and that's something to smile about. :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 30
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Gone crazy

Congratulations Phil! I'm in awe - 500+ days. WOW! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 16
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Jazz snuck in one month

Congratulations Jazz! You and your hubby are amazing! Great quits and awesome role models. [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 45
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
7,000 cigs not in my lungs!

Congratulations Lynne! WOW! 15.5 months and 7000 cigarettes not smoked. That's fantastic! Your heart is definitely beating a happy tune now! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 7
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
What A Year!

Congratulations KyGirl! You are an inspiration! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 23
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
LOULOU has 400 days!

A Hearty Congratulations LouLou! 400 days, WOW! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 41