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today's top discussions:

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Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

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Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

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What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE


16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
New and Nervous

Today is my quit date. I'm new and very nervous. I hope to find support here and learn from all you successful non-smokers. I have been smoking for 36 years and lately breathing has become difficult. I'm really scared and don't want to fail. I'm also nervous about getting lost in this forum. I'm just learning about computers so if I look lost, I probably am. :8o:
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
New and Nervous

Thank you all so much for your words of support and encouragement. I really didn't know what to expect. I salute all of you. Looking at your days quit has given me new found hope that I can too can succeed. I've only been smoke free for a few hours but I'm happy that I can even say that! I'm definitely craving right now but I have my trusty glass of cold water beside me. Your kind words of welcome/wisdom have triggered a few tears - I'm not alone anymore because you're all here with me! Bless you all! I'm not going to smoke one minute at a time. :)
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Avoid Temptation!

I will definitely be following your advice. I'm taking a lot of notes here so I can refer back to them often. Thank you! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 34 [B]Seconds:[/B] 16
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Weekend Prep!

What an excellent idea! I'm just learning the ropes here but, seeing my quit unfold in front of me will help it take flight! A source of distraction and a visual/reward system. Thank you! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 35 [B]Seconds:[/B] 15
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Stress

I never realized how much my everyday life was consumed by smoking. I find myself battling with myself to remain distracted, to find an outlet. I seem to be brimming with a nervous energy and moving about helps. Instead of smoking, I take that energy and walk. It's kind of funny because the stronger the craving, the faster I seem to walk. At this rate, I may become an Olympic speed-walker real soon. lol [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 20
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Myth Or Fact?

I'm new here and have heard so much about weight gain when quitting, that I've made sure that my refrigerator is full of vegetable sticks and loads of cold water. Lots of walking, plenty of water and family involvement will hopefully keep my weight in check. The hand to mouth habits of smoking and over-eating must be replaced. I'm still trying to finger that one out! Lol [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 39 [B]Seconds:[/B] 3
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Nonic - 400 Days

WOW! I can only imagine 400 days! You are truly an inspiration and proof that it can be done! Congratulations and thank you! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 40 [B]Seconds:[/B] 7
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
ONLY 2 more weeks ... JUST 14 more days!

Congratulations Phillip! How wonderful you must feel! I'm looking forward to reading more of your posts - truly inspirational! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 40 [B]Seconds:[/B] 44
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Jan is through hell week!!

This is wonderful Jan! Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 35
16 years ago 0 141 logo logo logo logo logo logo logo logo logo logo 0
Hall of Fame Inductee For February 2008

You don't know me Martha but I had to drop in to congratulate you on an amazing achievement! It's obvious that you have touched many here with your kind support and inspiration! This is my first day - Your stats have me in awe! I tip my hat and salute you! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 42 [B]Seconds:[/B] 47