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today's top discussions:

2026-06-06 4:31 PM

Quit Smoking Community

Haven?t told anyone I?m quitting

2026-05-23 3:25 PM

Quit Smoking Community

New to the journey

AnotherHarshWinter

2026-05-02 9:34 PM

Depression Community

Morel Mushroom Season

2026-04-19 2:41 PM

Quit Smoking Community

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Timbo637 Posts: 2 Threads: 0

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Browse through 411.790 posts in 47.077 threads.

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Please welcome our newest members: CBooth, Lexy16, Ltrain, Evie17, ShihTzu

Goal Setting and Exposure Planning

hints, tips, and support

Thread	Replies	Views	Latest Post

Just enjoy the day!	2	750	bren67 Oct 30, 2011, 2:25:00 PM 10/30/11, 2:25 PM
To Be Ambitious or To Be SMART - That is the question in planning	4	1020	Davit Oct 29, 2011, 5:35:00 AM 10/29/11, 5:35 AM
Taking Action/Changing your environment or situation	9	3823	Red1 Oct 24, 2011, 4:13:00 PM 10/24/11, 4:13 PM
Loneliness & Finding Solace in Others	14	3960	Red1 Oct 16, 2011, 1:56:00 PM 10/16/11, 1:56 PM
Asking for Permission instead of Just Doing It	0	250	hugs4U Oct 15, 2011, 2:12:00 PM 10/15/11, 2:12 PM
"Challenge" or "Stress" - what´s the right( amount of )ingredient in planning?	5	2389	hugs4U Oct 11, 2011, 7:49:00 AM 10/11/11, 7:49 AM
Posting Has Its Rewards	3	1781	Red1 Oct 5, 2011, 3:23:00 PM 10/5/11, 3:23 PM
Self_Image and 'Getting Out There'	2	657	hugs4U Oct 4, 2011, 8:25:00 AM 10/4/11, 8:25 AM
How do you use the Panic Center postings, etc. with your personal treatment?	9	3661	hugs4U Sep 22, 2011, 2:45:00 PM 9/22/11, 2:45 PM
Sticking to it...	13	3108	sunny123 Sep 18, 2011, 12:32:00 AM 9/18/11, 12:32 AM

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