2021-01-17 12:33 PM
Managing Drinking Community
2 days alcohol and nicotine free. Help!
2021-01-17 12:28 PM
Managing Drinking Community
2021-01-17 12:20 PM
Quit Smoking Community
2021-01-09 4:05 AM
Managing Drinking Community
Managing Drinking Community
Username: Ashley -> Health Educator
Thread: Please forgive your mind/body for the anxiety
Anxiety Community
Username: Ashley -> Health Educator
Thread: Happy Holidays and Happy New Year!
Depression Community
Username: Ashley -> Health Educator
Thread: Please forgive your mind/body for the anxiety
Anxiety Community
Dear Nervousnelly,
Do not let COVID get you down.I can totally relate to having social anxiety and sometimes it is easier said than done. It seems I am okay with being a hermit these days. But then it starts the cycle of the avoidance behaviour. I would definitely say call up/meet up with a close friend to start and as you become more comfortable add in others.
The strategy that I have for myself is to always start small and then work my way up. Something is better than nothing.
Hope this helps : )
Hello,
I am sitting at home wondering when my life will get better. I have been thinking I need to get more social for some time now. Covid hit and I am more isolated then ever. The problem is when I do go out into the big bad world I find myself being socially anxious. I wasn't that socially anxious before now I feel like a freak. I have been alone for so long I forget how to be social. I always feel awkward and then after I talk to someone I over analyze everything I said and did then end up feeling embarrassed about something I did. AM i alone in this?
The other day my only friend suggested we hang out with two other people. I immediately felt nervous and annoyed she even asked. I realized I was being ridiculous and agreed to spend time with everyone. The day of I tried to distract myself and stay positive. During the meeting I felt weird and on edge. I think they noticed. I didn't say much because like I said I have forgotten how to be social. So at the end of the event I just felt exhausted and kind of defeated. why is being social so hard for me now? Does anyone else feel this way. I could really use some advice from someone who knows what it's like to feel nervous about stupid things.
thanks for reading!!!!