Hi Dena,
Welcome to the Panic Center! Have a look around, there is a lot of information here about panic disorder.
Start navigating through our forums, download our IM and start working through the program. If you have any questions, we are always here to help!
Any questions regarding technical difficulties should be addressed through our feedback section.
Please come in and tell us a little more about yourself and how this disorder has affected you and we'll go from there.
Members, join me in welcoming our newest addition!
Danielle
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The Panic Center Support Team
Sir Wence & Junebug,
Just wanted to add to keep working with your MD. He/she is the best authority to determine whether or not the problem you are experiencing is related to anxiety.
Danielle
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The Panic Center Support Team
Sir Wence & Junebug,
Just wanted to add to keep working with your MD. He/she is the best authority to determine whether or not the problem you are experiencing is related to anxiety.
Danielle
____________________________________
The Panic Center Support Team
Junebug,
Welcome to the Panic Center!
Start working through our program. It will educate you on panic and related disorders and teach you how to break your panic cycle.
Take some time to navigate through our forums, there's a lot of information that will be useful to you.
If you have any questions, we are always here to help.
Members, please join me in welcoming our newest addition!
Danielle
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The Panic Center Support Team
Helen157,
Welcome to the Panic Center!
We will gladly give you ideas and feedback on anything! Our IM may also be helpful to you as it connects you with other members of this program.
Start working through our program, located on the left of your screen under program tools.
Navigate through our forums as there is a lot of information you may find useful.
Members, please join me in welcoming our newest addition!
Danielle
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The Panic Center Support Team
Jo,
Welcome to the Panic Center!
Start working through our program. It will educate you about GAD and work with you to help you break your panic cycle.
If ever you have any questions, know we are always here to help.
In regards to your flight, try visualizing yourself in the airport, then boarding for you flight, on your flight and your arrival. Work towards each scenario gradually.
Members, please join me in welcoming our newest addition and offering your advice on this problem.
Danielle
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The Panic Center Support Team
Patrick,
Thank you for sharing your story with us and welcome to the Panic Center!
It sounds like you already have a great knowledge base concerning your panic. Our program will help you take it one step further and hopefully this will help gain greater control. You need to start challenging those thoughts when clock watching.
Members will be along shortly to welcome you. If ever you'd like to connect to them instantly, simply download our IM.
If you have any questions or would like some feedback, we are only a few clicks away and always happy to help.
Keep us posted!
Danielle
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The Panic Center Support Team
Mily3city,
I must commend you on your wonderful progress! We are so proud of you!
Do you have any tips for new members that are just starting their journey here at the Panic Center?
Thank you in advance.
Danielle
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The Panic Center Support Team
Mkroot,
Keep working with your doctor, you'll find the right combination for you. It can be very frustrating and you are not alone in feeling this way.
Keep working through the program, start challenging those anxious thoughts! Approach driving by setting up small goals. Try visualizing yourself sitting in the parked car first and work your way up until you are finally in the car driving. This learning experience may help teach you how to get some control over your anxiety.
Keep us posted,
Danielle
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The Panic Center Support Team
Jo,
Start preparing for your flight now. Use visualizing techniques of arriving at the airport, boarding the plane and your flight. Work your way slowly through each scenario slowly, challenging anxious thoughts along the way. Once you've got through the first visualization, relatively anxiety free, move on to the next scenario. Keep practicing these visualizations, you could even do a dry run to the airport before your trip if you think you might benefit.
Keep persevering,
Danielle
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The Panic Center Support Team
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