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today's top discussions:

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manager pretty much of bulling

grassdigger

2021-09-13 9:34 PM

Anxiety Community

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Kindnof bullying

Ashley -> Health Educator

2021-09-05 2:39 PM

Anxiety Community

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Dealing with depression and anxiety and starting to feel lonely.

asi

2021-09-03 4:31 PM

Depression Community

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Divorce.....what???

Ashley -> Health Educator

2021-08-20 4:02 PM

Depression Community

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First Days


a year ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Enviroguy how's it going and very well done mate just take one day at a time and you will get there 😀

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2 years ago 0 Timbo637 756 logo logo logo logo logo logo logo logo logo logo 0

Hi Enviroguy,

Congratulations on giving up smoking! Have you tried to quit before? You might want to start a new thread so can follow your progress. 30 years sure is a long time to have smoked. I smoked for 37 years before I gave it up. Keep us updated on your progress. We are here to give you all the support we can. I wish you the best on your quit journey.


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2 years ago (Edited 2 years ago) 0 Enviroguy 1 logo logo logo logo logo logo logo logo logo logo 0

Today will be my first full day without a single puff. The start of every day moving forward smoke free. I am stoked as I have smoked for over 30 years and I am tingling with excitement to finally end my slavery to the cigarette.


This is the start of day two and I am feeling strong. Still battling some cravings but between this site and my readings I am happy to be free from the slavery to cigarrettes.

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2 years ago 0 Timbo637 756 logo logo logo logo logo logo logo logo logo logo 0
Hi John,
 You have made it past your first month as a non-smoker, congratulations!  Sorry I'm a couple of days late on this. Hope everything is going well for you and yours, oh and Max too. 
Stay strong.
 
Not One Puff Ever
 
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    Days: 547 Hours: 21

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2 years ago 0 Timbo637 756 logo logo logo logo logo logo logo logo logo logo 0
Hi John,
 3 weeks today and you are still going strong.  Congratulations on your new milestone. Just keep taking one day at a time, and keep your guard up too. You are doing fantastic on your quit journey.  Be sure and give yourself a nice reward.
Stay strong.
 
Not One Puff Ever
 
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    $17,417.95

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    Days: 547 Hours: 21

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2 years ago 0 Sparrow1975 175 logo logo logo logo logo logo logo logo logo logo 0
Hi HK
Hows the quitting going? Ive seen your posts and you seem really pumped to do this and thats the most important part l found - determination is everything. 40yrs is a long time, for me it was 26yrs, also a long time. Are the patches working for you? Remember cravings come and go.
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Glad you are not feeling grumpy HK01. Also, glad for your wife  Ashley, Health Educator
2 years ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy
 
The patches seems to be working well for me (I expected to be quite grumpy) but my Wife says Im fine  
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2 years ago 0 Pappy 93 logo logo logo logo logo logo logo logo logo logo 0
Congratulations HK01. Sounds like your doing great. I also used the nicotine patches and they were of great help to me. Keep up the good work, you can do this!!
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2 years ago 0 HK01 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Tim and thank you, yeah tried when I was about 30ish lasted about 6 hours so going for it now and I think my Cat (Max) will thank me to 
 
John 
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    Days: 164 Hours: 8

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